The Benefits of Traveling

Mosey for 5 minutes (could be laps around the block, or travel to where you’ll workout, etc.). (YHC did not realize the horizon would be so bright at 05:30 that meteors would be tough to find. Next time, AO will just have to launch at 01:00) WARMUP100-count Floyd Plank to watch the Lyrid meteor shower30 […]

Blimps & Pimp Limps

“Even saw the lights of the Goodyear blimpAnd it read Marky Mark’s a pimp” (At least I think that’s how it goes) WARMUP 5 burpees, 25 SSH, 15 merkins, 10 windmills, 5 burpees BLIMPS5 Burpees10 Lunges (each leg)15 Imperial Walkers20 merkins25 plank jacks30 squats PIMPS10 plank dips15 Imperial Walkers20 merkins25 plank jacks30 squats LIMPS10 Lunges […]

Blimps & Pimp Limps

“Even saw the lights of the Goodyear blimpAnd it read Marky Mark’s a pimp” (At least I think that’s how it goes) WARMUP 5 burpees, 25 SSH, 15 merkins, 10 windmills, 5 burpees BLIMPS5 Burpees10 Lunges (each leg)15 Imperial Walkers20 merkins25 plank jacks30 squats PIMPS10 plank dips15 Imperial Walkers20 merkins25 plank jacks30 squats LIMPS10 Lunges […]

Happy Earth Day

Grunge Churham Q Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (1/14) Pooty Tang (1/17) AM-SCRAM (1/23) Moosenlauf (1/30) Sugar Walls (2/21) The Cack (2/24) Funkus Amongus (2/26) F*ck da Beav (2/28) The Big Louse (3/11) Deep Throat (3/17) * Honey Vag (3/20) * How’s da Peen? (4/8) * Pubic Itch (4/13) * […]

Happy Earth Day

Grunge Churham Q Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (1/14) Pooty Tang (1/17) AM-SCRAM (1/23) Moosenlauf (1/30) Sugar Walls (2/21) The Cack (2/24) Funkus Amongus (2/26) F*ck da Beav (2/28) The Big Louse (3/11) Deep Throat (3/17) * Honey Vag (3/20) * How’s da Peen? (4/8) * Pubic Itch (4/13) * […]

Dee WOD

Four Rounds.  Each round consists of – -40 Squats-30 Hand-Release Merkins-20 Burpees-400 meter RunPost your time if you’d like.  Consider a vest for added challenge.  As always, focus on your form. Mary: Asheville Abs: (Continuous LBCs with legs in different positions) 10x butterfly 10x regular 10x legs raised 10x raised and straight 10x raised and […]

Dee WOD

Four Rounds.  Each round consists of – -40 Squats-30 Hand-Release Merkins-20 Burpees-400 meter RunPost your time if you’d like.  Consider a vest for added challenge.  As always, focus on your form. Mary: Asheville Abs: (Continuous LBCs with legs in different positions) 10x butterfly 10x regular 10x legs raised 10x raised and straight 10x raised and […]

Escalating Escalator Pyramid Thingamajig

Recycled an old workout: The Escalating Escalator Pyramid Thingamajig Whatchacallit Round 1: 5 Burpees.  200 meter run.  Round 2: 10 Burpees. 10 (IC) Overhead Claps.  200 meter run. Round 3: 15 Burpees. 15 (IC) Overhead Claps.  15 (SC) Merkins.  200 meter run. Round 4: 20 Burpees. 20 (IC) Overhead Claps.  20 (SC) Merkins.  20 (IC) […]

Pass That Dutch

Grunge Churham Q Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (1/14) Pooty Tang (1/17) AM-SCRAM (1/23) Moosenlauf (1/30) Sugar Walls (2/21) The Cack (2/24) Funkus Amongus (2/26) F*ck da Beav (2/28) The Big Louse (3/11) Deep Throat (3/17) * Honey Vag (3/20) * How’s da Peen? (4/8) * Pubic Itch (4/13) * […]

Pass That Dutch

Grunge Churham Q Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (1/14) Pooty Tang (1/17) AM-SCRAM (1/23) Moosenlauf (1/30) Sugar Walls (2/21) The Cack (2/24) Funkus Amongus (2/26) F*ck da Beav (2/28) The Big Louse (3/11) Deep Throat (3/17) * Honey Vag (3/20) * How’s da Peen? (4/8) * Pubic Itch (4/13) * […]