Trippin with Hal

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Warmup: WMH x10 IC Cherry Pickers x10 IC Arm Circles x10 IC Reverse Arm Circles x10 IC SSH x15 IC THAT-THANG: 1)Mosey -19 Burpees -79 Airsquared-peoples chair but with air claps? 2) Mosey -(2×4=8 stairs) -76 dry docks 3)Mosey -8×4=32 LBCs (plain old lbcs) -9 month, 90 body squats. 4)Mosey -12 Burpees -36 lbcs 5)Mosey […]

The glory of the Falcon

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7 PAX for Manmaker EC and 13 PAX for the ME. YHC cooked up a tour of one of the greatest AOs around, to celebrate the glory of the Falcon. With the temperature somewhere near the freezing point, YHC knew the PAX wanted to get their blood pumping quickly. And that is just what we […]

It ‘Aint the Six Minutes…

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Any profound statement I could make is overshadowed by the message of the clip, so I’ll let it speak for itself! The thang: Sweats: Bear crawl down to the track: Number off in 3s. First round. Group 1: 400M Group 2: 20 Top Guns Group 3: 20 Burpees SSH in between, no rest, each group […]

Virtuous

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Grunge Churham Q Count To Date: ThickBush (1/6) Hare Ball (1/7) Strollin’ Rone (1/14) Pooty Tang (1/17) AM-SCRAM (1/23) Moosenlauf (1/30) Sugar Walls (2/21) The Cack (2/24) Funkus Amongus (2/26) F*ck da Beav (Today) Day Three of the Trip Nip. (Note to self, next time, rent an AirB&B in town…) On time this am. More […]

The Future is Art

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WARM UP: 15xSSH, 15xHarvesters, seated leg stretches, 15XOHC THANG: Ricky Bobbie to top of Central Park. Found sets of stairs to bear crawl up, 5 x Earkins at top, crawl bear down, 5x Derwin’s. Rinse and repeat x3. Picked up a mosey to a hilly parking lot for prescribed Dora. (100 merkins, 5 set each […]

Product of My Environment

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On a blustery morning at AMRAP, six PAX indulged the QIC by paying homage to an all-time Boston movie, The Departed. Yes, the plot has some flaws, and Jack Nicholson’s accent is half-assed, but it’s a heck of an entertaining movie and it’s filled with many great lines. YHC picked out seven and chose some […]

Don’t mean to Bragg, but…

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Planned to bust this one out last week at TR, but feet still jacked up from Bragg Heavy (Uzi I ain’t), so Floyd was kind enough to swap. Idea was to share a few samplings of some of the PT at the event. Did advise long sleeves and pants on Slack, but a couple of […]

Fantastic Beasts and Where to Find Them

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You can ALWAYS find Beasts at Paradise! A few beasts went for a simple run for EC while some other beasts dominated the obligatory Heavy Metal EC, complete with some beastly tunes. Warm-Up Imperial Walkers OH/Seal Clap Combo WMH Slow Squats Pax Choice Main Event Chum – Upper Body Beast – 6 Exercises.  6 Reps […]

Mountain Climbing Dora

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Four hearty PAX assembled in the gloom at 0500 to take a jaunt around campus for an EC Run. YHC was going to make a joke that we would be running 1-mile for every ACC win that the Tarheels had… but they had to go and ruin it by beating State late last night, thereby […]

Faster, Stronger, and More Resilient

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This was the first time Qing in awhile. Work, family vacation, and illness had all conspired to keep YHC out of the gloom over the first two months of the year. When the last minute opportunity to Q the BigHouse came open, YHC was quick to take it.  It was a particularly gloomy morning with […]