I Don’t Find This Stuff Amusing Anymore

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YHC did terribly in the Iron PAX Challenge last week, and admittedly didn’t handle it very well. To be very candid, sometimes get frustrated with lack of progress after over a year of this stuff. With the Q this week at The Piranha, felt it was a good chance to mitigate this unpleasant feeling by […]

Carousel of Fun

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Signed up for this Q a while back as it was on this date, as my Mom reminds me every year, that she gave birth to a peanut. Had I known RG3 would have lead the Iron Pax Challenge the day before at The Thicket, I most certainly may have reconsidered. At a minimum, I […]

A Tuesday Circuit

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Warm Up: SSH, Willie Mays, IW, Hillbilly, LBACs X2, 5 burpees, fellowship lap around both fields, and line jumps (front and back and side to side) 2 sets of 20. The Thing: Circuit where every PAX has a different “station” that involves a different exercise to perform while 1 PAX runs. When the runner completes […]

Merkin Free Monday

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I’m coming up on my three year anniversary (9/11) in F3. My M busts my chops about how often I talk about it, and how much brain space it takes up, which is all true. Aside from what it does for me, its made an impact on my family in positive ways. My 2.0s talk […]

Meatloaf’s Massacre, Iron PAX week 2

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F3 Greenwood’s Annual Iron PAX challenge entered week 2 (technically week 3 since they start at week 0?). Since I had the Q –and there’s been interest– I decided to run this beast of a challenge on Monday. It was brutal. 20 PAX showed up with many unaware of the pending doom. I gave a […]

Wayward Son Returns

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13 PAX showed up the morning for a classic Rebar beatdown at TBR. It was a beautiful Carolina morning. Warmup SSH x 31 IC Willie Mays Hays x 13 IC Forward Arm Circles x 10 IC Reverse Arm Circles x 10 IC Imperial Walkers x 20 IC Slow Merkins x 10 IC The Thang We […]

Stairway To Smellin’

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Warmup: SSH x20Willie Mays Hayes x10Good Mornings x10Imperial walkers x10Slow merkins x10 Balls to the Wall for a few 10-counts, then mosey to the old parking deck on Chapel Hill Street (across from the post office). The Thang:Squats x10 (in cadence) on the ground floor, then bear crawl up two rampsMerkins x10 (in cadence), then […]

Brotox Birthday Bonanza

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YHC woke up this morning one year older than when he went to bed last night and excited for the Birthday Q.  Not sure why, but the routine this morning gravitated toward a lot of one-legged exercises. Warm Up High Knees x20 IC Radish Pickers x10 IC Willie Mays Hayes x10 IC Spiderman Merkins x10 […]