Halfback’s Hole

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Now that the Headline got clicks onto the real story (more on the headline later): YHC took the opportunity to Q at The Rock Hillsborough’s premiere Monday AD and one of the best ways to make sure I post on Monday morning.   Today was about options based on how many PAX showed up. YHC was […]

Escalating Escalator

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Last week was a failure on the PAX of North Durham, as we let down Sherwin as he was a solo post at Jolly Roger. I’ll take a big part of that blame as co-Site Q of this wonderful site. Hoping lightning wouldn’t strike twice, YHC took the reigns and threw out a metal EC. […]

Geaux Tigers! Beat(down) Bama!

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Since my beloved LSU Tigers were on a bye this week, I had to get my fill of the Bayou Bengals by telling as many PAX as I could about the astonishing, record-setting LSU passing offense that has, at long last, brought the Tigers out of the football Stone Age. I’d like to thank the […]

Turned out to be shoulder day…

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What a great day to work out with the kids. By 0815, 30 PAX showed up ready to rumble. Today was exciting for me, because all four members of my family actively planned and led a portion of the workout. Once we got going the M and the 2.0s delivered. Warm Up SSH x 20 […]

Backpack Carry is Key

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YHC signed up for the Q to finish out Iron Pax Week 4 in the Northern Province. We have not necessarily enjoyed the workouts but have enjoyed the push and the fellowship that has been encouraged by testing our limits with fellow PAX by our side. 15 min early call time for stretching and the […]

Iron Pax Week 4

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Cumulative 100 Merkins and/or Squats Move 200 yards with coupon (cinderblock) Cumulative 100 Bonnie Blairs (count each leg) and/or Coupon Swings Move 200 yards with coupon Cumulative 100 Lunge Walk (count each leg) and/or Coupon Thruster Move 200 yards with coupon Do Three Rounds of the above sequence for time. When complete, try not to […]

Iron PAX Challenge Week 2: Meatloaf’s Massacre

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10 PAX met in the gloom. Week 2’s workout plan had been posted in advance. It was called Meatloaf’s Massacre and it truly looked like it was going to be a massacre. Cinder blocks were required swag for this. The THANG: Meatloaf’s Massacre 4 rounds for time Round 1-4: 10 Manmakers 20 Overhead presses 30 […]

Iron PAX Challenge Week 4: Pick Your Poison

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The Iron PAX challenge comes to a conclusion this week. We have had a strong showing, averaging 12 PAX per week. Let’s keep this momentum going from here on out. Today, 12 PAX, including one FNG, posted in the gloom with their cinder block in tow. Week 4 of the Iron PAX challenge had been […]

No Limit Soldiers

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I have been wanting to do a musical themed workout for a while but wasn’t sure how the PAX would take it. My 20 year high school reunion is coming up so I figured as a guest Q I would do 17 year old high school Zook. I Set the scene of how cool I […]