Quarter Gate Hate

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YHC wasn’t sure what to do for the Q today. Many different ideas. All sounded bad. When in doubt turn to the official F3 Exicon. However, there are a million different exercises out there. I was tired from good times at Thirsty Third Thursday so I only made it through page 1. Decided to try […]

Running Wild

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YHC had the privilege of leading the Honeybadger workout. 4 PAX ran EC, 10 attended the ME Warm Up SSH x 25Willie Mays Hays x10Little Baby Arm Circles x 12, ReverseImperial Walkers x 10 The Thang Fellowship jog to the parking lot near rise, with a deceptive elevation increase at the top. The PAX made […]

Tour de Speed

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After a fitful night that included practicing counting IC to strange looks from family and dog, YHC got some sleep, woke up and proceeded to the AO for his first Q.  The fact that the morning’s air was a warm liquid and an unfortunate allusion to a speed workout in an evening Slack comment by […]

A Run-Free Friday

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This was YHC’s third Q of the week and after 14 trips up Tar Heel Warrior Mountain on Wednesday my legs were lead and running was out of the question. So, YHC recycled a beatdown that only a few PAX got to enjoy at OCL a couple of months back with the theme of 5’s. […]

Craps!

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Site Q Fieri reached out several weeks about doing a series of Gambling Workouts at The Wall, with each workout featuring a Mystery Q.  I decided to try and create an F3 version of the casino classic craps game. Warm Up SSH OH/Seal Clap Combo Mountain Climbers Pax Choice Main Event Pax are instructed to […]

Soggy 7’s

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Been a while since YHC had the chance to lead at his home site, so when he saw the Rameses Q sheet empty this week he jumped on it. The weather looked ominous, but Uzi set the tone to embrace the suck with an EC Coupon Ruck call out. 5 PAX answered the call and […]

Slow and Low, that is the tempo

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I like to go fast, so in an attempt to keep it fresh we slowed it way down today. Warm up  30 Merkins for the tardy PAX, Windmill, WMH, hillbilly, SSH, Bat Wings ME Karaoke to get your block; this is the beginning of a beautiful friendship! Suitcase carry your new friend down to the […]

Steeling in the Rain

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13 PAX showed up on a rainy morning at House of Pain. 3 for run and burpees. At 5:31, there was no sign of the Q so YHC led an impromptu workout. Very thankful to the PAX for their understanding and flexibility. Warm Up SSH x25Willie Mays Hays x10Mountain Climbers x20Little Baby Arm Circles x10 […]