07/26/2023 News – July 2023 SLT Meeting
This month we took the SLT show on the road. Mueller was kind enough to host 8 of us at his house. Maraschino came in
This month we took the SLT show on the road. Mueller was kind enough to host 8 of us at his house. Maraschino came in
Warm-O-Rama : 1. Good Mornings (10 IC) 2. WMH IC (10 IC) 3. Imperial Walker (15 IC) 4. Crop Pickers (10 IC) The Thang :
5 PAX gathered (1 for EC Run) with yawns in the Monday gloom. Warm Up Mosey to the traffic circle but use the sidewalk on
Have had some late nights and early mornings at work lately. Part of the reason lies in inefficient & undisciplined work – folks not doing
The Paradise tradition of the Community Q got underway with the theme of Movement Mashups, the creation of compound movements targeting multiple muscle groups. The
Tribute to YHCs recently deceased Gramps – Francis Brunner, Sr. at the ripe old age of 97 (10/14/25-7/10/23…He was a very successful dairy farmer in
9 pax for Tabata type workout with 100% Zeppelin playlist. @carlton for a 7 mile EC run. During the ME, the 60lb. sandbag only touched
Intro: haven't Q'd for a while, and was going to mail it in with the F3 card deck, but then remembered there was a theme
In honor of the glorious Bastille Day, as the absence of magnificent musicals portraying the French Revolution and the audacious storming of the Bastille persists,
Trying this copy and paste out of slack! Warm up: SSH, WMH, porta John Chinook, GM, Micheal Phelps, slow squats, slow merkins The Thang Rickey
The Spud EMOM is a killer workout that unfortunately Spooky had to miss during the May Hogan’s-Heroes/Paradise convergence. Overwhelmed by the sad irony that one
Tweetsie arrived full shoeless Joe Jackson on us, but thankfully Wil-E always carries a backup pair! Warmarama: 25 SSH 10 slow count merkins 10 Willie
To get the ole blood flowing we did a warm up lap around the parking lot, but before that Quint assisted by leading the PAX
The Warm-up Side shuffle, mountain climbers, Slow Merkins, Imperial walkers, Hillbilly, Willie Mays Haze For starters Dip pyramid (1-10-1 which is 100 total) The thang
It's Founders Month at The Thicket. Each week, a former or current Site Q has the honor of the Q. What better way to kick
Having just returned from Colorado where my wife ran a marathon, 21 PAX were led on a ruthless, jet-lagged journey inspired by airplanes, mountains, and
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2023/06/IMG_4517.jpeg After starting with a warmarama, 10 PAX moseyed to a rotation through two, 7-round tabata beatdownz featuring curls, box steps/jumps, overhead presses, medicine balls,
Warmup * 20 Side Straddle Hop * set of 10 deep lunge holds and stretch * Hilly Billies * Micheal Phelps Workout * Mosey over
Having recently been bestowed the great honor of stepping into Loonie's shoes and becoming co-site Q of The Friendliest AO in all of Churham alongside
9 Pax arrived at HOP for the second set of the Dead inspired Churham Tour. Warm up: SSH, Arm Circles, Overhead clap, Harvester, Willy Mayes,
With all this discussion regarding starfishing Churham, Montecristo and Maraschino decided it was time for a land grub. Thus, the PAX linked up in Corolla
With the Site-Qs out of town, Boucher and Uzi got the call to keep Site-Q month at Kenan going and we were going to do
This month’s Shared Leadership Team meeting was a big one. Coming on the heels of the first newsletter, the implementation of PAX Mate, and the
Despite the outlet at our AO's pavillion not having power yet again, crumbling our post-beatdown on-site coffee adventures & Imposter's valiant efforts, we trudged on.
YHC lead 4 PAX and an FNG (Named: Casey Jones) on a Greatfuldead inspired tour of Durham that even the smokin' Canadian's couldn't stop. Warm
Just found out yhc had the Q yesterday morning and didn't get around to formulating a plan other than possibly traveling to CCC where we
Pretty standard morning; a nice 61degrees with many of the regulars present. Cheerwine CoQ VQ with Singlet CoQ; the MET was designed with inspiration from
The PAX started off with one round of SSH before moseying a short distance to complete our round of warm-ups which included: imperial walkers, willie
WARMARMA High Knees Running (across parking lot) Butt kickers (across parking lot) Backwards Mosey (across parking lot) Karaoke (forwards and backwards across parking lot) Little
16 pax welcomed the dry (finally) weather by assaulting a circuit of body weight exercises. Warm up: ISW 10IC Good Morning 10IC Michael Phelps 10IC