Lost My Own Game

A fine morning dawned and YHC had the Q, there was definitely no chance of him fartsacking, honest…. Warm Up SSH, imperial Walkers, Slow Merkins, WMH, Smurfjacks (thanks Horny Toad, they’re terrible) Game of 21s. 7 out loud, 14 in silence group punishment for not all finishing together. YHC hadn’t accounted for his inability to […]

Steel Mag-Dora-ias

Disclaimer: This has nothing to do with the workout, but it must be documented — Misery is the king of the slack call-out. This is not my opinion, it is an undeniable FACT. If you haven’t experienced a Misery call-out before, it goes something like this…you’re sitting there at work or hanging with the family […]

Steel Mag-Dora-ias

Disclaimer: This has nothing to do with the workout, but it must be documented — Misery is the king of the slack call-out. This is not my opinion, it is an undeniable FACT. If you haven’t experienced a Misery call-out before, it goes something like this…you’re sitting there at work or hanging with the family […]

Pushing Through PBO

Minecraft went on a walk-about around downtown PBO while YHC and Spartan warmed up.  Called the one-minute warning, and Alcatraz appeared so we got going. Warm Up SSH Slow Squats Slow Merkins Stretches Main Event Mosey to Justice Center, specifically the stairs in front of the Justice Center: Bear Crawl/Crawl Bear Stair Serpentine. Starting on […]

Pushing Through PBO

Minecraft went on a walk-about around downtown PBO while YHC and Spartan warmed up.  Called the one-minute warning, and Alcatraz appeared so we got going. Warm Up SSH Slow Squats Slow Merkins Stretches Main Event Mosey to Justice Center, specifically the stairs in front of the Justice Center: Bear Crawl/Crawl Bear Stair Serpentine. Starting on […]

Escalating On

YHC wanted to celebrate Appomattox moving on to bigger and better things. What better way to celebrate going to the next level than escalators? Warmup: SSH, WMH, Good Mornings, Michael Phelps Mosey to the very bottom of THWM. Basic format: up the hill, stop for reps at the first gate, second gate, and top of […]

Paula Makes Her Comeback

Soybean was scheduled to be our Q this morning, but a knee issue forced him to the sidelines. YHC gladly volunteered to take the Q. We had several PAX go out for a ruck and a pair for an EC run. YHC fartsacked the EC as he was still dealing with some side effects from […]

41 Minutes of Fun, 4 Minutes of Hell

During Announcements at Sunnyside last Saturday, one of the 2.0s talked about how sometimes you just have to tough it out and give maximum effort, even when something is hard. It was a great message (and a testament to the F3 mission being passed down to the next generation). Warm-Up SSH x20 IC Good Morning […]

2-Year Anniversary (Almost)

Energy and mumblechatter were high as the PAX slowly filtered into the parking lot. Several new folks were joining today, as well as The Rabbit faithful. Some opted for an APFT, and extra miles before the ME. Kudos. WARMUP Smurf Jacks (IC x 20) Arm Circles (Forward/ Reverse – IC x 10) Stretching OYO MAIN […]

Now we know our ABCs….

Today was the 2nd annual #BCTakeover day and YHC drew Duck and Weave. I had been wanting to post there so this was a treat for me to Q somewhere new and get to meet a few new PAX. Off to the races…. WarmupSSH IC x20IW x10 ICDaisy Pickers x10 ICWillie Mays Hayes x10Ricky Bobby […]