Adding It Up at TBL

Saturday dawned warm and humid—perfect for a “deceptive beatdown,” which is my stock in trade. Warm-Up2 fellowship laps (it was going to be 1, but Sweatervest’s impudence led to a 2nd)SSH x 25Willie Mays HayesImperial WalkerHigh KneesArm Circles, forward and reverse, keeping arms upOverhead Clap, keeping arms upSeal ClapMerkins w/ a Twist, i.e. merkin, R […]

Sunnyside World Cup

Introduction: I usually have a theme for these workouts, but today I’ve really got nothin’. The US Women’s World Cup team won yesterday to make it into the semifinals, so there’s that. My daughter F3 Schneebly came up with a good idea for crab vs bear soccer so we’ll do that at the conclusion. I’m sure […]

Strive on

Thang 1 40 SSH 10 SmurfJacks Arm circles WMH Good mornings Burpee EMOM ladder up to 12 3, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 When there’s free time – stretch in between – there will be no rest afterwards *YHC might’ve fudged the minute counters on the early counts to save […]

400 m Card Table

With the summer upon us, I’m able to venture farther away than my usual AOs. Wednesday was my first opportunity to visit The Skunk this year. With the Q sheet open I jumped at the opportunity to be a part of the Northern Province. 0530 rolled in on a great morning weather-wise along with 14 […]

The Back Mechanic

Today’s workout was different. In fact Griswold claimed it resembled a workout designed for a Porn Star. Little did they know that I’m embarking on a new career. So I injured my back while Q-ing at The Mustang several weeks ago. I’ve had lower back issues in the past but none since I started F3 […]

Working our way to a Yurpee circuit

4 PAX knocked a few MMEC sets and 21 PAX made it out into the gloom for the ME. YHC has Q’d the Falcon a few times and was ready to try something new. Well, if you ever find yourself in a similar position or are just trying to grab some inspiration for your next […]

Working our way to a Yurpee circuit

4 PAX knocked a few MMEC sets and 21 PAX made it out into the gloom for the ME. YHC has Q’d the Falcon a few times and was ready to try something new. Well, if you ever find yourself in a similar position or are just trying to grab some inspiration for your next […]

8 Of The Best Years Of My Life

YHC was in Wal-Mart last week to pick up an anniversary card for the M.  The cashier saw the card and said, “aww, it’s your anniversary, how sweet!”  I replied, “yup, 8 of the best years of my life!”  She said, “wow, you’ve been married for 8 years?”  I said, “nope, I’ve been married for […]

Step to the Line

Warm up  SSH, MWH, Windmill, Imperial Squat Walkers, slow Merkins, Bat Wings(without letting your arms down, arm circles, cherry pickers, reverse arm circles, cherry pickers, overhead clap, hold, seal clap, hold, overhead press), 10 burpees OYO  ME  Fellowship run around the bike path to the parking garage. 5 stops for 10 burpees along the way. At […]

OG Co-Q

YHC had 2 q’s in the week so decided to open up to any other leaders. Thankfully, Link stepped up to co-q which avoided a heavy helping of leftovers. Warm up: IW, WMH, Line jumps. 1 lap around the sport complex Bear crawl inch worm up the hill. Jog to the hill and a burpee-squat […]