Does Yo Mama Tie Your Shoes?

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10 showed out for a cool but humid workout at The Jag. Warm UpJump Squats x10Plank 20 secJump Squats x10Mtn. Climbers x10 ICJump Squats x10 Plank Jacks x10 ICJump Squats x10 Ski Abs x10 ICJump Squats x10Plank Position, roll basketball from PAX to PAX doing 1 handed merkins before rolling it to the next PAX […]

Avoiding Pogo40

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News of a possible FNG posting was relayed last night and the PAX were already trying to come up with names on Slack. There were some reindeer names and some literary puns, but nothing that really “stuck.” F3 names are always better in-the-moment anyway. WARMUP F3 Disclaimer SSH, Squats, WMH MAIN EVENT Head out on […]

Flexing our Willpower

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I recently read a book on willpower that as a whole I thoroughly did not enjoy. The other dudes I was reading it with exhausted the joke that the brilliance of the book was that it forced us to utilize every ounce of our willpower to finish it. Not a lot of takeaways or surprises, […]

Through the Grinder

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Humidity aside, 9 PAX showed for an old fashioned work-out. WARM-UP:1 lapSSH x 25IW x 15Hill Billy x 15LBAC x 10 then reverse10 (not tired) Burpees ME: The GrinderCount off by 3s, then 1s and 2s line up on sideline, 3s go to other side line. 1s do an assigned exercise, 3s do a different […]

Soft Launch, Hard Abs

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Today was the second of two soft launches ahead of the main launch on July 1st. YHC lamented to the PAX that he was underwhelmed with the state of his abs when he noticed them at the pool this past weekend. This inspired the ab shred that ensued. One of the features of Riverside High […]

Block & Roll

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YHC had the opportunity test drive this workout about a month ago at Tobacco Road.  It seemed to go fairly well then, so I figured I’d introduce it to my Chatham peeps. Greetings & salutations.  Fist bumps.  Disclaimer.  19 guys ready to get their week started: Warm Up Imperial Walkers Mountain Climbers Slow Merkins WMH […]

In memory of Mitch Hedberg

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Mitch Hedberg once said “I like an escalator because an escalator can never break, it can only become stairs. There would never be an escalator temporarily out of order sign, only an escalator temporarily stairs. Sorry for the convenience. “ Warm up SSH, WMH, slow merkins, mountain climbers, slow squats ME Mosey’d to the courtyard […]

Jumping Mountains

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Over a nice leisurely weekend, YHC though he’d check in to see who had the Q for #theeagle, his usual Monday Post. When he saw the Q-sheet was blank, he jumped at the chance to step in, as it had been several months since YHC had had a chance to Q at Creekside. This AO […]

Summer Solstice +1

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Warm Up: SSH x 22IC, Hill Billy x 22IC, WMH x 22 IC, Calf Stretch ME: Mosey to the Lacrosse stadium, Run Home team stairs (10 sets), 22 Burpees, Run Visiting team stairs (10 sets), 22 Burpees Mosey to turf incline, Bear Crawl to the bottom, Complete 21 squats, nur up the incline, Complete 1 merkin . […]