Adding It Up at TBL

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Saturday dawned warm and humid—perfect for a “deceptive beatdown,” which is my stock in trade. Warm-Up2 fellowship laps (it was going to be 1, but Sweatervest’s impudence led to a 2nd)SSH x 25Willie Mays HayesImperial WalkerHigh KneesArm Circles, forward and reverse, keeping arms upOverhead Clap, keeping arms upSeal ClapMerkins w/ a Twist, i.e. merkin, R […]

Sunnyside World Cup

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Introduction: I usually have a theme for these workouts, but today I’ve really got nothin’. The US Women’s World Cup team won yesterday to make it into the semifinals, so there’s that. My daughter F3 Schneebly came up with a good idea for crab vs bear soccer so we’ll do that at the conclusion. I’m sure […]

Strive on

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Thang 1 40 SSH 10 SmurfJacks Arm circles WMH Good mornings Burpee EMOM ladder up to 12 3, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 When there’s free time – stretch in between – there will be no rest afterwards *YHC might’ve fudged the minute counters on the early counts to save […]

400 m Card Table

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With the summer upon us, I’m able to venture farther away than my usual AOs. Wednesday was my first opportunity to visit The Skunk this year. With the Q sheet open I jumped at the opportunity to be a part of the Northern Province. 0530 rolled in on a great morning weather-wise along with 14 […]

The Back Mechanic

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Today’s workout was different. In fact Griswold claimed it resembled a workout designed for a Porn Star. Little did they know that I’m embarking on a new career. So I injured my back while Q-ing at The Mustang several weeks ago. I’ve had lower back issues in the past but none since I started F3 […]

8 Of The Best Years Of My Life

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YHC was in Wal-Mart last week to pick up an anniversary card for the M.  The cashier saw the card and said, “aww, it’s your anniversary, how sweet!”  I replied, “yup, 8 of the best years of my life!”  She said, “wow, you’ve been married for 8 years?”  I said, “nope, I’ve been married for […]

Step to the Line

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Warm up  SSH, MWH, Windmill, Imperial Squat Walkers, slow Merkins, Bat Wings(without letting your arms down, arm circles, cherry pickers, reverse arm circles, cherry pickers, overhead clap, hold, seal clap, hold, overhead press), 10 burpees OYO  ME  Fellowship run around the bike path to the parking garage. 5 stops for 10 burpees along the way. At […]

OG Co-Q

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YHC had 2 q’s in the week so decided to open up to any other leaders. Thankfully, Link stepped up to co-q which avoided a heavy helping of leftovers. Warm up: IW, WMH, Line jumps. 1 lap around the sport complex Bear crawl inch worm up the hill. Jog to the hill and a burpee-squat […]

Low Impact, Heavy Bricks

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Introduction: this workout’s theme was “Low Impact” due to YHC’s slowly recovering foot injury. So the PAX were promised no running or burpees, which was met with great joy. The PAX were also promised a solid workout, which they received. Warm-up: short and simple. Willie Mays Hayes. Windmill. Little baby arm circles. Slow merkins. 10 […]