The Saga Begins

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It was the day of YHC’s bachelor party. What better way to get the party started than to lead a workout with the South Durham boys.  5 PAX hit up the manmakers, and 2 others got some miles in during the EC period. Warm-Up: All in Cadence SSH x25 LBAC x10 Reverse x10 Overhead Clap […]

How are we moving?

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Today we learned a new exercise and explored a few parts nearby through camping different modes of travel. WARMUP Circle up for SSH x 30 Slow Merkins x 10 Slow BWS x 25 WMH x 12 IW x 15 LBAC x 12 (and reverse) MOSEY PAX ran to Circular Commons off Mangum transitioning to: -Karaoke […]

Doing stuff with Plates

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Thought i might be alone for this one and have to run up to #thewall but my man Kibbles showed up right at go time WARM-UP Some stuuff I had a ton of plastic plates left over from my sons birthday party so i figured I’d give that a try. worked okay but field was […]

Seeking Absolution

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5th Q of the week. Healing Journey. Have some lofty goals for the good men of the Northern Province. This morning, we will be Seeking Ab-solution. One Minute Warning Good to see Nubbin, Buffay, Pusher, Vespa and Limberger again. Great meeting Slice & Dice and Halfback. Let’s get to work. WARM UP Run In Place, […]

Bert wasn’t on spring break

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Spring break has definitely affected the number of pax posting in Churham, but Bert made it out to AH today. The “Bert” is a Hero WOD completed each quarter by Fox Company in memory of U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania. He died on Jan. 5, 2009, while conducting counter-sniper operations […]

Ladders and ramps

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7 PAX gathered on a beautiful Friday morning for #61minutes of #norunning.  Warmup SSH IC x50 Arm circles x10 Imperial Walker ICx10 WMH ICx10 Good Morning IC x10 10 burpees OYO The Thang PAX set off the AO doing some Ricky Booby on Main St and the Franklin. We made a stop for some 10 […]

It’s Botime! Almost

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…and then Goat Cheese and Fat Cat rolled up at 5:46 and 2 PAX waiting patiently in a dark green Santa Fe in a quiet little town parking space had to abort their coffee at Bojangles dream and get to workGrab a chair and circle up. Warm UpSSH, Derkins, IW, Peter Parker w/ Chair, SSH, […]

The Burdens We Carry

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YHC was thrilled that the Q sheet was available during spring break. It was a great excuse to get out to an AO YHC hadn’t been to in awhile. 4 PAX ran the pine twice, and 2 others did Everest repeats on THWM. Warm-Up: All in Cadence SSH x20 WMH x10 Imperial Walkers x10 Slow […]

Blockees in Paradise

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Conditions: Cold, Clear, Still. 33 Degrees. Glad to have Catskill and Nacho join me on this gorgeous morning! One Minute Warning WARM UP Sun Gods, F & R, x10 Each, Good Mornings, x10 IC, Inch Worms, x10 SC, Slow Merkins, x10 IC, Slow Squats, x10 IC, SSH, x10 IC MAIN EVENT Run the parking lot […]