Treat Yo’ Self!

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We alway say, “See You in the Gloom!” or SYIG. Today, this was very accurate. There was a dense fog covering the Herndon Road Park, giving our AO an eerie quality as 5 brave PAX rolled in for their Thursday beatdown. Warm Up: SSH x 20 Good Mornings x 10 Arm circles forward x 10 […]

Orange Effect

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YHC arrived running on fumes after a long night of celebrating a big Virginia Tech victory over Duke and some baby issues that cropped up throughout the night. None the less, YHC was eager to let the PAX feel the burn especially the Duke boys that were quick to point out that “Zion didn’t play […]

One Year of Conjunction Junction

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11 PAX gathered around the flag in the gloom for the one year anniversary of Conjunction Junction. This site came about following a conversation post-Vortex. Nightshift, Dean Wormer and myself wanted an AO on Wednesday closer to Chapel Hill High. F3 rewards self-organization and so the Junction was born. They grow up so fast … […]

You dropped your rock

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YHC volunteered for a last minute Q….fortunately none of the PAX were there for his last Q so nobody noticed the repeat… Quick warm up of SSH, merkins, mountain climbers, and Willy mays hays’s (sp? on the plural of that?) The Thang Slow mosey (that’s the underlying theme for my workouts lately) around the block […]

#2

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Ok so by now the gig is up. I signed up for the tipnip. I didn’t really do it on purpose but hey it is working out OK. So on a cool overcast morning 4 PAX assembled in the OCHS parking lot (I am assuming all other Hillsborough PAX were posting up in other places […]

Q Done It

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Warm Up Bear Crawl Mosey to the Big House entrance…. Chum’s Dirty MacDuece 4 Rounds of the following: 12 Merkins 12 Squats 12 lbc’s Run a lap around the traffic circle. Run down BC Pkwy and stop every half block and do ten Mericans (Golden Pinky shout out).  After 4 stops we came back up […]

Miracle on Ice

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“On this day 39-years-ago, the world witnessed the greatest upset in sports history. The United States Men’s Olympics Hockey Team took down the Soviet Union 4-3 in the medal round of the 1980 Winter Olympics and they eventually went on to win the Gold. There have been some crazy upsets since 1980….Buster Douglas over Mike […]

5YITG

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The number 5. The letter S. At first glance, they seem harmless. But what if you painted them on a massive canvas…such as a soccer field? And what if you made them visible from ‘space’…you know, as if seen by a satellite? Outlandish as it seems, that was (kind of) the project at the Vortex […]

10 Mile Tuesday

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YHC recently came onboard as co-site Q for #therabbit and decided that he also wanted to get better at distance running. Hence suggesting ’10 Mile Tuesday’. After checking it wasn’t crazy with Horny Toad a plan was put in place to run 10 miles on the last Tuesday of each month for benchmarking and training. […]