5 Presentations 1 Workout

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After creating a presentation for work and watching that presentation given 5 times during the week, YHC had his inspiration for the final challenge of Trip Nip week. The only thing left to do was turn a 60 minute presentation used for a wellness program kickoff to a solid and memorable F3 workout. Let’s see […]

The Urban Moose

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The rare and mythical fifth Thursday finally hit for The Moose. As per the Moose charter, the fifth Thursday of a month can be at a random location determined by the Q. YHC jumped at the chance to host the Moose in Northern Durham and avoid the 25 minute drive into our normal locations. YHC […]

Race for the Eggs

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Warm-up: 30 SSH The Thang: Obstacle course race around various parts of the AO, As Many Rounds As Possible, whoever got the most rounds wins a dozen farm fresh eggs. Everyone completed 4 rounds and Rambler won the hang off. Run from the parking lot gate up to the buses Crawl under the two buses […]

Freed to Lead

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Warmarama 25 SSH IC15 Prisoner Squats10 LBAC IC10 RLBAC IC10 Slow ‘Merkins IC10 Imperial Walker IC The Thang I had a plan, a well defined, nasty plan for a workout. When I arrived on scene, I decided to throw it out the window and have some fun with the 12 PAX. I had the PAX […]

Vegas Road

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Dang, it is cold out this morning. Kind of like the frigid air of the Nevada desert at night. 8 PAX braved the brutal polar vortex to come out and wish YHC a bon voyage as he ventures off the the mysterious and magical land of Las Vegas, Nevada next week. YHC is no stranger […]

Merkin Mania

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Red October rucked away as Nightshift and Uzi threw sandbags at Nacho during EC.  YHC called the one-minute warning, which then caused one additional Pax to pull up.  Clock hit 0530 and off we went. Warm-Up SSH Double-Time SSH Imperial Walkers Slow Merkins Stretches Main Event  Elevens on the benches.  10 Derkins then 1 Dip.  […]

Oh what fun it is… to be sledding in the gloom!

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YHC was looking for a workout yesterday and noticed the Cougar Q-sheet was open!  With the temps set to dip to the mid-20’s, it looked like perfect sledding weather.  Unfortunately there wasn’t any snow, but I figured that wouldn’t hold us back!  16 PAX gathered up with 1 FNG, so I knew it was going […]

Where were the millipede walkers?

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8 PAX assembled at The Rabbit for a fun morning of exploring the path less traveled in BC. YHC had route planned intending to leave the world behind and become one with nature.. Warm Up After introducing the PAX to a FNG brought in by Green Acres the very necessary, and hastily made up, safety […]

Cold tour of Croasdaile Farms

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YHC showed up around 5:20am to a surprising amount of cars already in the parking lot. I’m always am paranoid I’ll over sleep when I’m the Q but with the help of my 2.0, I had been awake since 3am, so no need to worry about oversleeping today. Just a lot of extra time to […]