Choose The Harder Thing

The temperatures dropped down significantly overnight, so the 0500 EC run was nice and cold. 3 PAX decided to hit the run anyway (and to be honest 2 PAX wanted a run and a third had to see it for himself). After the “run” concluded the rabbits met a couple of ruckers and 1 PAX […]

Educational Burpees and the Wizard of OZ

35x SSH Warm up lap around the peanut 10x Goodmornings 10x Imperial walkers 10x slow merkins   Only 3 other PAX decided to join the Q this morning for some educational burpees.  During the warm up we discussed proper form for merkins and planking, which parlayed perfectly into proper form for burpees.  The workout was […]

Educational Burpees and the Wizard of OZ

35x SSH Warm up lap around the peanut 10x Goodmornings 10x Imperial walkers 10x slow merkins   Only 3 other PAX decided to join the Q this morning for some educational burpees.  During the warm up we discussed proper form for merkins and planking, which parlayed perfectly into proper form for burpees.  The workout was […]

How Heavy This PAX

The forecast called for a balmy 29 degrees, so YHC decided to feature the 2nd all-time best winter imagery-based metal record as the morning’s soundtrack, The Sword’s Gods of the Earth. (If you’re curious, the all-time #1 winter imagery based metal record is clearly The Sword’s debut record, the much slower, much doom-ier, Age of Winters.  […]

“Form” a Circle with a Hose and a Rope

It’s form week, so we are going to work on form.  Exercise’s will all be done inside a circle, if your form is bad, you get to leave the circle and do (10) penalty burpees.  YHC can call you on bad form and you can call yourself, good luck. Warmups: SSH x 30 IC WMH […]

Board of Pain- The Decimator

Warm Up: SSH x 25 GM x 10 WMH x 10 Mountain climbers 10X The Thang: Board of Pain- The Decimator YHC has been in possession of the North Durham Board of Pain since it was introduced at this site on 10/10 by Tatertot. This was YHC’s opportunity to pass it along to another PAX. […]

Board of Pain- The Decimator

Warm Up: SSH x 25 GM x 10 WMH x 10 Mountain climbers 10X The Thang: Board of Pain- The Decimator YHC has been in possession of the North Durham Board of Pain since it was introduced at this site on 10/10 by Tatertot. This was YHC’s opportunity to pass it along to another PAX. […]

The BC Hills Are Alive …

… with the sound of Flenderson’s F-Bombs. True story. Our affable, mild-mannered PAX member unleashed profanity while crushing a hill sprint. It was the talk of the morning. You never know what unforeseen events await you in the gloom. On this morning, YHC decided to reacquaint the PAX with the hills of Briar Chapel. They […]

Explora time

The chill in the air was back for a hump day special at #the-skunk.  5 PAX assembled and began with a half slaughter starter in the parking lot.  As we began 2 more PAX joined for the warm up of good form windmills, WMHs, overhead claps, and the other half of the slaughter. From there […]

Pain by the Dozens

17 PAX gathered on a brisk, yet agreeable morning Warm-Up SSH x20 Imperial Walker x10 Arm circles x10 WMH x 10 Slow Merkins x 10 Fellowship jog around the church and grab some steel The Thang The Power of 3 Form groups of 3 One Pax jogs to the top with steel One pax stays […]