04/18/2023 The Rabbit – 50 trips around the sun
YHCs birthday fell on a Tuesday this year which made it the perfect opportunity to Q the Rabbit. And this year YHC hit 50 so
YHCs birthday fell on a Tuesday this year which made it the perfect opportunity to Q the Rabbit. And this year YHC hit 50 so
Warm o Rama The usual NP warmup — 20 side shuffle hops in cadence , willie Mays Hayes. Slow squats and slow Merkins The warmup
Today’s workout was the first back for YHC after Spring Break. Feeling a bit out of shape after a week on the beach, YHC was
Warm-O-Rama : 1. Good Mornings (10 IC) 2. WMH IC (10 IC) 3. Windmills (AbeVigoda) (10 IC) 4. Crop Pickers (10 IC) I 4 5.
Warm Up SSH x25 Good morning x10 Imperial Walker x20 Willie Mays Hayes x10 Harvester x10 Slow Merkins x10 The Thang Start off easy 🙂
For my 41 first trip round the sun, I reacquainted (or introduced for a lucky few) the PAX with Dora's pal, B.O.M.B.S. However, before we
Warmarama: SSH x20, Imperial Walker x15, Windmill x15, Michael Phelps x15 Mosey to ME with occasional stops for Plank Jacks x15, Merkins x15, BB Situps
Warm up SSH x15 IC Squats x15 SC WMH x10 IC LBAC x 10 IC forward and reverse Overhead clap x10 IC Seal clap x10
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2023/04/IMG_20230412_071124.jpg Crash Cart, AKA Carty C, AKA Bobby Bag-a-Doughnuts, turns 44 today. He's also a couple of days away from his F3iversary. Therefore, celebratory torture
Warm Up Side shuffle hop Emperial walker Hillbillie Harvester Arm circles Seal clap Overhead clap Main Event Mosey to Toucans Knob Bag full of two
A cold, but dry Star Wars start led 10 PAX to HAL 9000's ancestor, ChatGPT's full-body workout, (modified as necessary). 4 stations of Merkins, Planks,
Warmarama Deep Dish lead an extend warm up including a variety of dynamic motions intended to increase mobility. Main Event 15 min AMRAP!!! • 10
I had no idea how this was gonna go, but I decided we should try for 1000 reps each as a group. Five rounds of
One of the reasons I love #westend is b/c we typically like to mosey around town stopping to do a variety of exercises along the
Warmarama SSH, WMH, Mountain Climber Block Party We focused on grip strength by opting to pinch the block as opposed to wrapping fingers around. Whenever
A frosty 33 degrees met the PAX. We kept moving all the way to Shangri-La. Some gross time mismanagement meant we had to double time
In an effort to outsource as much of the workout as possible, I had Amazon Music select our tunes for the morning and ChatGPT make
Warmarama Basics Grab a rock and head over to the curb. Sweet 16- 10 Walkout Merkins, 10 Mike Tyson Merkins, 10 Carolina Dry Docks, 10
Prior to setting up my Q, at this vaunted AO, I reached out to the Qs, to see if there were any parts of the
10 pax gathered on a balmy morning to see some of the Chatham Park neighborhood. We were hot and sweaty but pressed on until the
Warmups- SSH, Imperial Walker, Hillbilly, Arm circles, Willy Mays Hays, Michael Phelps and some penalty burpees The Thang 10 Islands set up, each with 3
No, no, he didnt. But at 5:30 in the morning, the PAX didnt know that either. And Mothman was running late so he wasnt there
We decided to lounge at the Earl today in the fantastic weather, serene atmosphere, and fine fellowship. Warmup included variations of arm circles, seal claps,
With many CJ regulars OOT for spring break or otherwise absent, we had only 3 PAX in attendance. That turned out to be the perfect
YHC lacking inspiration for a Q theme resorted to the date (4/4) to build 45 minutes around 4s. Unbeknownst to YHC Quicken would be celebrating
It was the day before my birthday on April 4, so the number 4 was important. Warm-up (all in cadence, fellowship lap at the end):
Thang 1: How to do a perfect form Mike Tyson Merican: Breakdown: In the down position, feet touching the wall, elbows in, thumbs touching your
Warmups – SSH, Seal Clap, Air Press, Overhead Clap, Slow Squats, Mountain Climbers, Willie Mays Hays, Harvester ME – Phase 1 – Mosey to lacross
Warmup:Warm-a Rama -side shuffle hop x 30 -willie mays Haye X 10 -imperial walker X 10 -Albatross wings: Start with 10x Forward Arm Circles, hold
For my 1st anniversary Q, I led 13 PAX through 3 circuits made up of 3 rounds of 3 exercises. Warmup: Side Shuffle Hop, Willie