Twas the Q Before Christmas (F3 Poem)

By Misery for House of Pain Twas the Q before Christmas, when all through House of PainMany creatures were stirring, because we’re all a bit insane@doogie was nestled, all snug in his bedWhile visions of an @sweats beatdown ran through his headWhen on Slack, there arose such a clatter@elf called out @2ply @cosmo and @ […]

Die Hard with a Burpee

YHC was inspired by the classic Christmas movie “Die Hard” when compiling today’s workout.  Is “Die Hard” a Christmas movie?  Of course it is.  It takes place on Christmas Eve and you try working burpees and merkins into “It’s a Wonderful Life”.   7 PAX showed up for EC and 16 for the ME on a […]

Ms. PaxMan

5 Pax arrived at the AO ready to play some games.When I was a kid growing up on the rough and tough streets of Chapel Hill there was an arcade on Franklin street called Barrel of Fun and it’s where we all congregated to see who was the coolest kid on the block. I am […]

Ms. PaxMan

5 Pax arrived at the AO ready to play some games.When I was a kid growing up on the rough and tough streets of Chapel Hill there was an arcade on Franklin street called Barrel of Fun and it’s where we all congregated to see who was the coolest kid on the block. I am […]

Belsnickel’s Holiday Fest

Inspired by Belsnickel a dirtier, crankier Santa Clause like figure of South German Origin. YHC wanted to bring a twisted mix of holidays to this Morning’s Gloom. Four brave souls showed up and happily obliged  Warm Up: Good Mornings 10 WMH 10 Arm Circles 10 SSH 50? Mosey to the play ground Murph Christmas Trees […]

Belsnickel’s Holiday Fest

Inspired by Belsnickel a dirtier, crankier Santa Clause like figure of South German Origin. YHC wanted to bring a twisted mix of holidays to this Morning’s Gloom. Four brave souls showed up and happily obliged  Warm Up: Good Mornings 10 WMH 10 Arm Circles 10 SSH 50? Mosey to the play ground Murph Christmas Trees […]

A nod to Wilt

The cold didn’t stop 7 PAC from getting after it this morning at the skunk Warm up Fellowship lap SSH (IC) x30 WMH (IC) x10 Windmill (IC) x10 Annie (IC) x10 Mountain climbers (IC) x10 Burpees x22 oyo in honor of Max (Buffay 2.0) being 22 days old Ricky Bobby two laps around parking lot […]

We Can’t Remember

2 met at the pullup bars, discussed  world problems, then solved world problems, then forgot about it.  As for the workout, we don’t remember. Probably a bunch a burpees, dips, merkins, squats in different locations. thanks for coming out.

Merry 12 Days of Tabatamas

‘Tis the season for Qs to run wild with holiday-themed exercises, so YHC elected to join the festivities. Early working concepts for this Q included tabatas, Secret Santa and the number twelve. Mash ’em up and <voila!> you have “Merry Tabatamas” – 12 exercises completed in intervals of 40 seconds on, 20 seconds rest for […]

Proper Form Merkin, Squat, Burpee! Timely BB, not so much.

It was day 1 of Form Week in Churham.  As any good amateur, I review some YouTube videos and organized a Q around a few standard F3 exercises: Merkin, Squat, Burpee. Warm-up:  SSH x 30 IC Good mornings x 10 IC LBAC forward and revers x 10 IC WMH x 10 IC The Thang: Discussed […]