Three Wise Men

Christmas morning and under a Waning Gibbous Moon three PAX did not wait until Twelfth Night to make tracks through the frost on the Vortex field. There we celebrated with our own 12 days of Christmas, borrowing heavily from The Grunge. WARM-UP1 Lap around the fieldsSSH x20IW x10LBAC x10 fwdLBAC x10 bwd ME12 Days of […]

The Season of Giving

YHC had a fun — but brutal — workout planned for today. But after a PAX complaint that the planned beatdown wasn’t sufficiently festive (he fartsacked, by the way) and considering the presence of three FNGs, YHC decided to be charitable and revert to last year’s holiday-themed effort. So now it can be considered a […]

Trail Escalator at Devil’s Ridge

31 PAX answered the call to arms this morning after taking advantage of some extra sleep, recovery, and maybe a little extra X-Mas Cheer the night prior. 6 hit the pull up bar for EC where Juco mixed in some running, and 1 almost ran into a deer or two on Beuhler in the dark. […]

Finding Holiday Balance

For my Q3 at my home AO, I wanted to add in some balance exercises. The analogy of finding balance in this hectic time of the year was not lost on the PAX. Warmup: SSH, GM, WMH, IW, Arm Circles ME: Moseyed to the bus parking lot. PAX circled up and exercises were done in […]

Wet and Sloppy

Warm up- SSH 30, Arm Circles 10 forward & backward, Goofball 15. The Thang: Mosey to the tennis courts for Wilt Chamberlain – 100 LBC, 100 squats, and 100 flutter kicks. Mosey to the wall to attempt Ascending Testicles – This should have been 10 derkins at a 15 degree angle on the wall, 10 […]

Tabata x 4

Our brother Sweet Peas has been posting long enough and regularly enough that I was surprised when he recently asked what was a Tabata. Tabata training is a high intensity training method discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. One […]

Intervals in the deck

Decided to focus on timed exercise vs counting to allow each Pax to push themselves and keep heart rate up. Warm-up: SSH x 10 IC, run up parking deck 1 level, LBAC forward and reverse IC x 10, up 1 level WMH x 10 IC, up 1 level for seal claps x 10 IC, up […]

12 Days of Grunge-Mas, Pt. Deux

2018 has been a decent year for YHC. So far, I have: 50+ Qs, including every AO in Churham (37), 3 non-Churham, 1 FiA, a Werewolf, HVRC workouts, pop up rucks, EC’s, etc. Posted at many non-Churham AOs in NC and the Southeast Q’d 4 2ndFs, 1 3rdF, and 1 CSAUP Completed 13 CSAUPs, including […]

12 Days of Grunge-Mas, Pt. Deux

2018 has been a decent year for YHC. So far, I have: 50+ Qs, including every AO in Churham (37), 3 non-Churham, 1 FiA, a Werewolf, HVRC workouts, pop up rucks, EC’s, etc. Posted at many non-Churham AOs in NC and the Southeast Q’d 4 2ndFs, 1 3rdF, and 1 CSAUP Completed 13 CSAUPs, including […]

Twas the Q Before Christmas (F3 Poem)

By Misery for House of Pain Twas the Q before Christmas, when all through House of PainMany creatures were stirring, because we’re all a bit insane@doogie was nestled, all snug in his bedWhile visions of an @sweats beatdown ran through his headWhen on Slack, there arose such a clatter@elf called out @2ply @cosmo and @ […]