The Pleasure Was All Mine

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A lot has changed in just 5 short months since YHC departed the cozy Briar Chapel confines and set off to the place where the stars at night are big and bright. What once was called an ‘Indian Run’ is now referred to as the ‘Ricky Bobby’, Griswold has become a hardcore rucker, and we […]

Round and Round Again in a Circle Game

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YHC had foolishly put his name down to Q three times in the same week, and two of those days were back-to-back. Thankfully, Toolbox picked up the Devil’s Ridge Q, but that still left me with a Thursday/Friday doubleheader vs. the PAX of downtown Durham. Also, prep time on coming up with these workouts was […]

Remembering the Beatdowns of Old

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Introduction My first F3 post was (and many of my first posts were solely) at the Falcon. Shout out to Nacho Libre for the EH and getting me out to F3. After a few weeks I began attending more AOs and getting more involved with F3 to the point where I canceled my gym membership […]

Sisyphusean Ridge

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YHC has been battling the warmth of Fart Sack on Tuesday mornings and a Q commitment was just what the doctor ordered to alleviate some complacency. 2 Pax new to the Rabbit SC’d the night before so a plan that could accommodate everyone was needed. Bundled up to battle the brisk morning air 9 Pax […]

Just Keep Moving

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This was the first full Q for me and I was excited to give it a go. We have a good group in Hillsborough so I knew if I kept the exercises rolling it could help us combat the cold. I woke up eagerly this am and grabbed my gear but somehow forgot my weinke; […]

Born Of The Sun

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INTRO A.O. #35 on YHC’s Q list for the year…and it’s Rameses. Hell’yeah. Looking forward to this one, fo’ sho’. Of course, it is Uzi with the EC call out. Of course, it is on the coldest day of the season (24 deg @ EC launch)…and of course, it is YHC who is running late. […]

Upward Movement

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21 PAX assembled for YHC’s one year anniversary Q.  6 for an EC circuit of pull-ups, kettle bells, air squats, and running.  It’s hard to believe that it’s only been one year of being involved with F3.  What a tremendous blessing it’s been to be part of such an inspirational group of men.   WARMUP […]

A visit from Murph’s Cousin

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You know that feeling when, during a winter workout, you’ve worked up a good sweat, you stop for a moment a blast of wind hits you and chills you to the core? Well the best way to avoid that is to not stop moving. So, with the temperatures forecast at well below freezing at 0-dark-thirty, […]