04/11/2023 The Piranha – 10 PAX had a full-AI-body workout, then took the train back to StartEx
A cold, but dry Star Wars start led 10 PAX to HAL 9000's ancestor, ChatGPT's full-body workout, (modified as necessary). 4 stations of Merkins, Planks,
A cold, but dry Star Wars start led 10 PAX to HAL 9000's ancestor, ChatGPT's full-body workout, (modified as necessary). 4 stations of Merkins, Planks,
Warmarama Deep Dish lead an extend warm up including a variety of dynamic motions intended to increase mobility. Main Event 15 min AMRAP!!! • 10
I had no idea how this was gonna go, but I decided we should try for 1000 reps each as a group. Five rounds of
One of the reasons I love #westend is b/c we typically like to mosey around town stopping to do a variety of exercises along the
Warmarama SSH, WMH, Mountain Climber Block Party We focused on grip strength by opting to pinch the block as opposed to wrapping fingers around. Whenever
A frosty 33 degrees met the PAX. We kept moving all the way to Shangri-La. Some gross time mismanagement meant we had to double time
In an effort to outsource as much of the workout as possible, I had Amazon Music select our tunes for the morning and ChatGPT make
Warmarama Basics Grab a rock and head over to the curb. Sweet 16- 10 Walkout Merkins, 10 Mike Tyson Merkins, 10 Carolina Dry Docks, 10
Prior to setting up my Q, at this vaunted AO, I reached out to the Qs, to see if there were any parts of the
10 pax gathered on a balmy morning to see some of the Chatham Park neighborhood. We were hot and sweaty but pressed on until the
Warmups- SSH, Imperial Walker, Hillbilly, Arm circles, Willy Mays Hays, Michael Phelps and some penalty burpees The Thang 10 Islands set up, each with 3
No, no, he didnt. But at 5:30 in the morning, the PAX didnt know that either. And Mothman was running late so he wasnt there
We decided to lounge at the Earl today in the fantastic weather, serene atmosphere, and fine fellowship. Warmup included variations of arm circles, seal claps,
With many CJ regulars OOT for spring break or otherwise absent, we had only 3 PAX in attendance. That turned out to be the perfect
YHC lacking inspiration for a Q theme resorted to the date (4/4) to build 45 minutes around 4s. Unbeknownst to YHC Quicken would be celebrating
It was the day before my birthday on April 4, so the number 4 was important. Warm-up (all in cadence, fellowship lap at the end):
Thang 1: How to do a perfect form Mike Tyson Merican: Breakdown: In the down position, feet touching the wall, elbows in, thumbs touching your
Warmups – SSH, Seal Clap, Air Press, Overhead Clap, Slow Squats, Mountain Climbers, Willie Mays Hays, Harvester ME – Phase 1 – Mosey to lacross
Warmup:Warm-a Rama -side shuffle hop x 30 -willie mays Haye X 10 -imperial walker X 10 -Albatross wings: Start with 10x Forward Arm Circles, hold
For my 1st anniversary Q, I led 13 PAX through 3 circuits made up of 3 rounds of 3 exercises. Warmup: Side Shuffle Hop, Willie
WARMARMA High Knees Running (1/2 a parking lot) Butt Kickers (1/2 a parking lot) Skipping (1/2 a parking lot) Backwards Mosey (1/2 a parking lot)
12 PAX came into the gloom to push themselves and finish the month strong. 3 got it started with ManMaker EC. The question was posed.
YHC prepared a plan to build grip strength, endurance and cardiovascular fitness, hopefully the pax achieved some gains in those areas. It went something like
Warmarama Basics Grab a rock and head over to the curb. Sweet 16- 10 Walkout Merkins, 10 Mike Tyson Merkins, 10 Carolina Dry Docks, 10
Warm-up – Usual round of SSH, Willy Mays Hays, Imperial Walkers, Harvesters, and Arm Circles The Thang There was some debate whether it was still
WARM UP SSH, IW, WMH, Stretch something THANG Merkin Pyramid Bear Crawl to pool sidewalk Lunge walk, crawl bear, traveling burpees People's Chair, BTTW Mosey
F3 March madness Warmup, bbal dribble Mosey, then 4 quarters, 8 minute each with PAX in pairs. All exercises with basketball 🏀 if you drop
Warm-O-Rama : 1. Good Mornings (10 IC) 2. WMH IC (10 IC) 3. Windmills (AbeVigoda) (10 IC) 4. Crop Pickers (10 IC) 5. Imperial Walkers
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2023/03/getting-stoned.jpg Hear ye, hear ye! The workout of the day, of the third day of the week, did commence with a warmup of various exercises
The threat of rain may have kept some inside this morning but we had GREAT weather at The Rock for a ladder workout. Warm-A-Rama Mosey