Birthday burpees

Posted on

YHC reached the wonderful age of 42 today, so he decided to unleash a numeric workout. Warm up SSH x42 IC 3 burpess OYO WMH x21IC Wind Mill x21IC Arm Circles x21IC Reverse x21IC Clock burpee x3SC, at 12,1,2,3,4,5,6,7,8,9,10,11 and 12 The Thang Bear Crawl, Squat, Lunge Walk, Merkin. Mosey to the bottom of the […]

It’s Like That

Posted on

Warm up SSH x 30 IC Arm circles: reverse x 10 IC and forward x 10 IC Imperial Walkers x 10 IC Squats x 20 SC The Thang Run DMC pyramid  Pyramid of Drydock, Manmaker, Clap Merkins (x 5, x 10, x 15, x 10, x 5,) each DMC round followed by hill sprint pyramid (x […]

This is the easiest thing we’ve done all day

Posted on

Today’s plan was to work the ribcage, which has nothing to do with our own ribcages. Warmup SSH x 20 WMH x 10 Arm circles x 10 (each way) [throwback!] Mountain climbers x 10 Merkins x 10 Main Event Mosey down greenway and back around to Merritt Mill Road. At this point, we learned our […]

What’s behind door #2?

Posted on

Four met at 5:05 for a 5k EC. Can I tell you that I dig EC? There’s a point at every workout that I’m not feeling it. My knee, ankle, calf, or shoulder may not feel 100% or I’m sucking wind. I get through that in EC, which makes ME that much better. I may […]

DFQ

Posted on

Boucher was all set to Q Rameses this week until a sniper got his shin at The Eagle loading dock on Monday.  Boucher ended up with a souvenir of a half a dozen stitches, and we all hope he heals up well.  I snatched up his opportunity to Q at one of my favorite spots.  […]

Shama Lama Ding Dong

Posted on

It feels so good to be back here at the Dexter Lake Club. The cougar is a very special place for it is the AO where F3 really clicked for me and I got it. F3 is about the men and the connections we make and the friendships we build with each other. I love […]

Smells like team spirit

Posted on

YHC posted for the first time on July 12 of this year – my 39th birthday, so an easy anniversary date to remember. I didn’t take long to get hooked, and now my 10-year-old 2.0 is joining me, and M and 7-y-o 2.0 have joined FIA. We are in. Probably like many of you, YHC […]

Crawl the Line

Posted on

Warm-Up Imperial Walkers Mountain Climbers Slow Merkins Stretches Burpees   Main Event   Elevenses.  Using the retaining wall, perform Elevenses with Dips & Derkins.  10 Derkins, then 1 Dip.  Then 9 Derkins, and 2 Dips.  Then 8 & 3, and so on and so forth down to 1 Derkin and 10 Dips.  Combined count always […]