World Cup Fever is Real

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  With our dear Chef Tell on the DL, an impromptu opportunity came up to Q at The Thicket and YHC did not think twice about it. A brief survey of the AO last evening gave YHC a good idea of what could be done. It is almost June, when 32 countries will face off […]

Hockey Training for Dummies

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A modified version of a workout I ran at the Rabbit. Since there were only 2 PAX at that funfest I figured why let a good beating go to waste and brought it to the men of Pleasantville. YHC is still watching hockey playoffs and can’t get it out of my brain so Southern Village […]

The Tugboat Competition

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Introduction: EC started at 0500 sharp with a Juco beatdown. Ruck Merkins, pullups, KBs and lunge walks helped the time fly by. At the ME there was a Big Bunyan Snowman sighting for the first time in months as he worked his way out of hibernation. A total of 19 PAX came out to support […]

The Q’s Mercy

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YHC back from a Florida vacation ready to start the week right with a #therock Q.  YHC put on his shorts and newest version of F3 shirt.  Once in the garage, YHC could feel the chill in the air.  In just 3 days, YHC was used to Tampa spring temps again, when YHC opened his […]

Rock Dora and Murph Pyramid

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Last time YHC Q’d TBL it was under a sheet of ice.  Happy to see the artificial turf this time around. 18 PAX assembled on a beautiful spring morning to make each other stronger.   Warm-Up Jog around field SSH x30 WMH x10 Reverse Lunges x10 Merkin Plank Walk x10 to the right x10 to […]

Pathfinder 15 completed

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After many weeks of procrastination, today marked the day YHC would tackle the final challenge for Pathfinder 15 Forward. The dreaded coupon ruck loomed and YHC was lucky to have Chum agree to partner up for the bulk of it at Basecamp. Warm-Up/EC YHC did 2 miles solo with the 45 lb sandbag to minimize […]

Farm Tour Cometh

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Eight PAX showed up at the Duck and Weave to participate in YHC’s Farm Tour inspired F3 workout. In case you haven’t hear… The Farm Tour Cometh: 45 farms 8 counties $30/carload (so clown cars welcome) Saturday (April 28th) and Sunday (April 29th) While Nickelback held back to stretch his broken body, the remaining PAX […]

40th Birthday Q

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Germ’s 40th birthday Q in the pouring rain nearly got derailed when the PAX tried to tempt him with a group fartsack for an impromptu 3rd F at Bojangles.  But you only turn 40 so might as well do it in the gloom. Warm-up: SSH:  40 IC Arm circles:  Forward 10 IC; Reverse 10 IC […]

Dark Deeds in Dark Alleys

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Warmup SSH x20, Mountain Climbers x20, Good Morning x15, Willie Mays Hays x 10, Little Baby Arm Circles x15 and Reverse x15, Slow Single-count merkins x20.   The Thang Mosey to Dark Alley: 5 Face Plants, 20 overhead presses, 20 air squats, 20 carolina dry-docks, 5-count people’s chair ring of fire. Repeat x3 Mosey to […]