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The who, what, and where of F3 Churham.

03/27/2023 Jolly Roger – March Madness

https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2023/03/2395A6FE-F977-47A0-97A0-29AA21069CDD.jpeg F3 March madness Warmup, Mosey, 4, 7 minute quarters in pairs. All exercises with basketball 🏀 1st Q: Ball toss shuttle passes; Overhead, Chest

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