Once in a Super Blue Blood Moon

NEW MOON Welcome + Greetings. Special thanks to our brothers from F3 CarPex and F3 South Wake, who have traveled in from afar. Aye! Count-o-Rama: 21 PAX strong. No FNGs today. Only seasoned veterans. YHC asked the PAX to come together, remove covers, place their right hand over their heart, and their left hand on […]

I Want My F3

I know, the 80s theme is way over used and such a cliche to do now a days, but as a child who grew up demanding my MTV and getting my shit scared by Freddie Krueger, the 80s were a good time and good memories. The Earl is coming up on 2 months and the […]

Expanding Circles of Suck

YHC has always held the Vortex AO in high esteem – mostly due to the brutality faced by the epic workouts led (with Assisi’s kind intensity) there.  YHC had never Q’d Vortex, and finally had the courage to try to lead a workout that was worthy of that simple brutality held in YHC’s mind. 13 […]

Running With Burpees

YHC was excited to Q at The Rabbit and had been thinking about something challenging that would make for a simple BB. Since YHC arrived right at 0530 as 10 PAX awaited, the first words out of his mouth were, “The first exercise is…” and we’re down to business. Note: PAX #12 (Doobie) arrived right […]

Q Rep

9 Pax converged in the rainy gloom.  This was YHCs 2nd Q, 1st at The Rock.  At our recent F2 event a more seasoned Pax explained his personal strategy for rotating AOs based on what exercises he expects from the scheduled Q.  As I scratched down my plan for Monday I thought…what will my Q […]

Backwards Blackjack and AMRAP

16 PAX assembled at TBD on a cold and rainy winter morning, gloom, true to form, waxing gloomy as ever.  We quickly scooted our way to one of my favorite hills in the nearby environs, where we have created all sorts of pain for ourselves.  Those who have been regulars at TBD probably knew what […]

It’s a Small World

Warmups: Imperial Walkers x 30 (IC) SSH x25 (IC) Willie Mays Hays x 10 (IC) Arm Circles x 10 (IC) Reverse AC x 10 (IC) Merkins x 15 (IC) The Thang: All Mosey’s TBR style Indian Run with Sandbag and Ruck Sack alternating through the Pax (like carrying F3-Potato on your shoulders around Disney) EPCOT […]

All You Need is Wall!

Six PAX braved a rainy morning to post at the Eagle.  One lonely PAX conducted the EC ruck prior to the ME solo.  The morning provided the smaller group an opportunity to practice steady movement and variety.  The following is what went down. WARM-UP – SSH, Air Squats, Merkins, Arm Circles, Windmills, and Good Mornings […]

Spent a Little Time on the Hill

I spent a little time on the mountain, spent a little time on the hill – Ron “PigPen” McKernan A beautiful Carolina morning greeted 19 men It was a dark and rainy morning and 19 of Chapel Hill’s finest fought off the fartsack. One of the great things about Pleasantville is it has a covered […]