05/03/2023 The Cougar – Split up and did twice the work
5/2 Cougar 45 F, crisp and clear in the gloom. We welcomed FNG @GutenTAG (rhymes with flag not flog) who came out for EC! Here’s
5/2 Cougar 45 F, crisp and clear in the gloom. We welcomed FNG @GutenTAG (rhymes with flag not flog) who came out for EC! Here’s
EC and ME were a package deal today at Rameses. YHC constructed them to complement each other and work different muscle groups, muscle types, and
Warmarama: SSH, imperial squat walkers, hill billies, Willy Mays Hayes, arm circles, 1 Wolverine. ME, the dark Webb: Complete the following exercises in a 1:2
For some reason even though it requires me to wake up even earlier…I love driving down to the Jag. This was my first Q at
PAX completed some warmups to soften the taffy, then slow moseyed to do some tricep dips, Johnny Dramas, and an extended peoples chair. Back to
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2023/05/IMG_2670.jpg After a few years hiatus thanks to COVID, life, silly excuses, etc., the good men of Chatham were ready to reincarnate their homegrown CSAUP
Warmarama: 10 SSH 10 imperial squat walkers 10 hillybillies 10 arm circles 10 Willy mays Hayes 1 Wolverine for fun Millennial (2000) OYO, do 100
Warmup: SSH, Imperial Walker, squats, good morning, LBAC Thang 10 sets, alternate mosey and sprint from location to location around school: merkins in two sets
WARMUP – SSH x 15 IC – WMH x 10 IC – Butt Kicks x 10 IC – FAC/RAC x 10 IC – Michael Phelps
5 PAX excitedly stand by a shovelflag. 1 PAX checks his phone. 5 PAX now become the Q's for the morning. Warm-O-Rama – at the
Warm up: Hillbilly 10IC WMH 10IC ISW 10IC Michael Phelps 10IC SSH 15IC Bushwhacker 10IC Main Event: Mosey to pull up and monkey bars for
Today was YHCs birthday Q and I wanted to do something special. Unfortunately it has been a tough week on the home front so I
This week we celebrated National DNA day. Wrapped up in this commemoration are the 20th anniversary of the Human Genome Project's completion, the 70th anniversary
For my first Cougar Q, I led 16 PAX through a Burpee Ladder, AMRAP Pull-ups, 3 rounds of 3 exercises at the rock pile, and
Warmarama: SSH, WMH, Arm Circles, Harvesters Michael Phelps, 5 Burpees (I hate/love burpees) Mosey around parking lot back to entrance. Start Ricky Bobby out if
Merkin Pyramid for EC led by @QUINT Main Event: Warm-O-Rama : 1. Good Mornings (10 IC) 2. WMH IC (10 IC) 3. Windmills (AbeVigoda) (10
Warm-a-rama: • 20 Side Shuffle Hops • 10 Willie Mayes Hayes, IC • 10 arm circles, IC – forward • 10 arm circles, IC –
Pre-blasted that we’d be going with a reliable oldie but a goodie. Zook correctly guessed it – the Dirty McDeuce. Despite some Pax thinking that
Warm-up: 20 SSH 12 IW 12 LBAC (Reverse) 12 Harvester 10 WMH Calf Stretch Main Event: 5 exercise sets Tabata-style. 60 seconds of exercise, 30
Opportunity to Q opened up at HOP and YHC jumped on it. Was thinking about a time for everything…Fast and Slow…So we would be doing
Warm-up: Hip openers (10) Imperial walker (10) Armes circles forward (10) Armes circles backward (10) Sun up to plank walkout (5) SSH (20) Sun up
Warm-up: Hip openers (10) Imperial walker (10) Armes circles forward (10) Armes circles backward (10) Sun up to plank walkout (5) SSH (20) Sun up
Warmup Main Event consisted of the following with weights: Partner 1 – as many reps as possible Squats | Partner 2 – bear crawl across
Warm-O-Rama : 1. Good Mornings (10 IC) 2. WMH IC (10 IC) 3. Windmills (AbeVigoda) (10 IC) 4. SSH (20) The Thang : Field work
At 3-weeks shy of YHC 64th birthday I was certainly an old virgin – but I am no longer. Surprisingly, I am not the most
Seven PAX enter, one PAX leaves. Warm-up: SSH, Imperial walkers, Hillbillies, arm circles, raise the roof, harvesters, slow merkins Next we mosey to the library
YHC swapped Q dates with Elwood (thanks Elwood!) due to a conflict with my original date. As someone who often finds himself at the back
Nice cool morning in Downtown Durham. Warm-up: SSH, WMH, Harvester, Slow Merkins, Arm Circles Next we headed to the Heights field at Old North Durham
Beautiful 54 degree morning. 15 pax lined up for a Spooky beat-down. Warm-up: SSH, IW, Squats, Merkins, WMH, Arm Circles Next, each pax found their
Question of the morning? – Think back to when you were a kid and try to remember what you thought your life would be like