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The who, what, and where of F3 Churham.

10/25/2023 The Big House – Loopty Loop

https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2023/10/IMG_3428.jpeg Warm-ups Run 2 Loops 1 Full Loop – half bear crawl, half walking lunges AO – 20 curb dips, 20 LBC, 25 JD’s 1

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