West End
SSH (21)
WMH
HB
ISW
LBACs
Phelps
SSH (21)
1 pushup – 30 seconds down, 10 second hold, 30 seconds up

Mosey down to old Craftboro via brewer/Bike path
Alligator Merkins half way up the hill toward the public storage. Bernie sanders up the remaining part of the hill.
At top, 20 reverse lunges (10/leg), then crawl bear down to the bottom.
Modified Flat Tire (partner up, and do 4 wheelbarrow steps, then 4 merkins. Repeat pattern for 5 sets, then switch positions. Continue the 5 set rotation until you reach the top.
20 180* Squat Jumps.
Mosey down hill and over to the bottom of Old Pittsboro Road, where the hill really begins.

Modified Ricky Bobby – pax all bear crawl up while person at the back breaks off and bernie sanders up the hill. Continue up hill until each pax has had one bernie sanders run, then mosey to the top.

At the top, regroup and mosey over to the farmers market and break into two groups of 8.

All About the Benjamins – Similar to 11's, however each part equals 100, that's why "the Benjamins". 25 dips, 25 Walking Lunges, 25 Squats, 25 Walking Lunges back, 25 dips, 25 Walking Lunges, 25 Mountain Climbers, 25 Walking Lunges back. (group 1 started with lunges going left from the middle pavilion, and added the 2nd set of dips at the end, while group 2 started with dips in the middle pavilion, and went right for their lunges).

Mosey to start.
Mary
American Hammer (42 IC)
LBCs (42 IC)

Quick cobra and downward dog.

COT – Reminder for the Rambler, 2nd F opportunity at Haw River tonight at 4:30, Run for Malawi, and safe travels for Uzi as he heads overseas.

YHC took us out with a reminder to focus on being a positive force within our lives. Hatred doesn't solve conflict, but kindness and grace will. Show yourself and others kindness and grace and be the positive spark.