Today marked the first time YHC has Qd outside of Chatham County. I wanted to bring some Chatham-inspired heat and first on my list was from F3 Churham’s Zook (Matt Glass). He ran an exercise at The Wall from his high school (track?) days that was a lot of fun so I recycled it for today’s ME.
Warmup
- Roxanne! SSH while the Police’s Roxanne played and Burpees everytime Roxanne was sung. 34 Burpees in total.
The Thang
Don’t drop the cookie
- Partner up and grab one cinder block (eg, cookie) per group
- Partner 1 holds cinder block above head, takes 4 steps, squats, and continues walking forward
- Partner 2 runs 1/4 mile (to 2nd / bottom circle) and loops back around to meet up with partner 1.
- When they meet back up, switch until both arrive at 2nd circle.
- Penalty Burpees! The twist is if you “drop the cookie” below your head, you stop where you are and do 10 Burpees OYO, then continue walking.
- Repeat starting at 2nd circle back to the parking lot entrance.
Lunch boxes
- Grab a (lunch?) table
- 3 box jumps
- Run across the table
- 3 derkins
- Do 5 times
Wall of fire
- PAX line up against the delivery wall and assume People’s Chair.
- While PAX are doing People’s Chair, each takes a turn doing 10 Merkins, 10 LBS, and 10 Burpees (modified to 8).
- Finish once all PAX complete the exercises.
Mary
- Box Cutter IC x15
- Homer to Marge IC x10
- Flutter Kicks IC x20
- Peter Parker IC x10
- Parker Peter IC x10
Announcements
- Get your tickets for Cocktail for Kids event spearheaded by Zika, Homes, and Wuerffel https://www.malawichildrensinitiative.org/cocktails-for-kids-2018
- Boyardee has opening for one more PAX to help at Ronald McDonald House on Sunday, 6/3
BOM
This is the first time I’ve Q’d outside of Chatham County. I was feeling a little bit anxious about it, particularly since most of the Chapel Hill / Paradise guys have been doing this for way longer than I have.
But I remembered — and i think it’s important for all of us to remember– that we’re Q-ing to help ourselves be better leaders and to help others do the same. And that anytime you’re doing something to help someone else or to help yourself, it will never be a failure. So get out there, sign-up to Q a different AO and help yourself and help your brothers. Aye.