What goes down must go up

January 20, 2018

WHEN: 01/19/2018
QIC: @Toast McQueen
PAX: @nickelback, @ pusher, @buffay

Intro – snow and ice everywhere meant the PAXs were confined to the warmth of the parking deck. After we all told @nickelback that he was crazy to Ruck in this weather we mosied to warm up.

Warm- up

25 SSH, 15 Imperial walkers, 10 LBAC (10 reverse), 10 WMHs

The Thang

QIC instructed PAXs that we would mosey to the top of the parking deck. We made it to the highest covered part before stoping. Learned that just like the rest of the uncovered ground the top of a parking deck got snow and it had not yet melted. So we started heading down by  lunge walking, bear crawl, bunny hops, and crab walks to the bottom. At each at turn 10 Merkins were completed. Once at the bottom of the deck QIC instructed PAXs that we were going back up. Once back at the top PAXs had to get back down. This time going down involved crawl bears, karaoke (both ways), and lunge walks. Seeing that there was still time PAXs went back up the deck. To get back down we frog leaped, butt kicker, high knee, and Dion Sanders. That brought us to the bottom.

Mary

20 LBCs, 20 flutter kicks, 20 Freddie Mercury, plank ring of Fire.

COT – 2ndF Wednesday the 24th, Mystery Brewing at 8:00pm