Four PAX started off the week with a ~2.5 mile travel through the Oaks in an alternating ruck/run fashion.  This small group returned to Creekside to find 8 additional PAX who were also bright-eyed, bushy-tailed, and ready for a beatdown.  The following is what ensued.

WARM-UP – SSH, Good Mornings, Merkins (standard & wide), Imperial Walkers, Air Squats

THE THANG –

• Partner up and rotate through the following sets of two exercises (2X)
  • Weighted Pullovers (15x) and Merkins (Standard 10x, Wide 10x, and Narrow 10x)
  • Dock Jumps (20x) and Kettlebell Swings (15x)
  • Fellowship jog a lap
  • Wall Handstands w/ Kick up and Bear Crawl/Crawl Bear Combo
  • Wall Push Plank and Lunge Walk/Bunny Hop Combo
  • Fellowship jog two laps

MARY – Peter Parkers, WWIIs, Parker Peters, LBCs, Peter Parker Peters

CoT – Remember The Bull (Saturday, April 14 – Eno River Trail)  DON’T MISS OUT ON  THE FUN!!!