We started with a fellowship jog around the loop across the street from the site.  YHC likes warming up with a good paced jog to start things off.  As I reflected on my almost 1 year anniversary I recall this being the 1st post I made at F3 almost 1 year ago to the day.  We stopped under some light to complete a warmup.

Warmup

SSH x 36

GM x 10

Plank Jacks x 15

WMH x 10

Smurf Jacks x 15

Continue the fellowship jog to complete the jog and get the thang started.  We circled up under the covered picnic tables.

The Thang

Grab some wall or bench and let’s start with some dips.

Dips x 15

Slow Derkins x 10

Erkins x 15

Rinse & Repeat

We then moseyed back to the parking lot to grab some coupons.  YHC had a hill in mind the 1st time he was Q here a few months back.  I wanted to replicate a Q similar to Coco’s back early last year during one of the 1st times I posted.  This time we found the hill and here is what we did.

Break off into groups of 4 1 PAX would carry a coupon up the hill to the 2nd light post and the other 3 would run in a group.  When we reached the top the PAX with the coupon would complete 10 overhead press and the other 3 would complete 10 burpees.  Run back to the bottom of the hill where the PAX would complete 10 jump squats while the PAX with the coupon did 10 more overhead press at the bottom.  At that point the coupon would be passed.  We did this until all PAX complete once cycle with the coupon.

YHC had dreams of completing three cycles of this but quickly had to adjust during Round 2.

Round 2- Stay in groups of 4 1 PAX carries the coupon to the top completes 10 rows while other PAX complete 10 merkins.  The caveat was that we passed the coupon at the top of the hill this time.  We would do this until all PAX completed 10 rows whether at the top or bottom of the hill.  We did make 1 bonus trip for the group with 5.

Mary

Maktar D’iayes x 12

Knope led Flutter count x 30

COT
The Bull is set for 4/14 and will start somewhere along the Eno River with a 2nd F at Bull McCabe’s

CSAUP Event on 3/24 at The Gambler from 8am-12PM

YHC always enjoys leading the group but especially likes it more when he is greeted by PAX from other areas including our brothers from Chapel Hill today(Doi & Zika).  The Big Dance will always hold a special spot for me when it comes to F3 since this was my starting point on a day led by Floyd on 3/7/17.

Thanks to CoolJ for taking us out this morning!