12 PAX hit the gloom on a Tuesday morning at Vortex.

Warm Up

One lap around Cedar Falls

SSH x 25
Arm circles x10
Willie Mays Hayes x 10
Mountain Climbers x 25

The Thang

Partner up for Catch Me If You Can
• Run around the perimeter of the soccer fields for 3 laps
• Partner 1 does 5 burpees and sprints to catch partner 2 who is running backwards.  Then, 5 squats together and Partner 2 does 5 burpees  and then sprints to catch Partner 2, who is running backwards.
• Complete 3 laps and pickup the 6

Keeping the same partner – Wheel barrow across soccer field, rotating at midfield or as needed.  Partner carry back.

Partner-free for remaining workout

Monkey jumping, suicide burpees

• Suicides to 25, midfield,  far 25, and then end of field and back
• 5 burpees at each stop, 10 monkey humpers at end line
• People’s Chair when you’re done until all Pax finish

Rinse and repeat on this time with 10x Merkins instead of 5x burpees and 10 jump squats replacing monkey humpers and plank it out

Mary
Russian Hammer x 25
LBC x 25
Box Cutter x25
Ring of Fire – 5 push-ups each

Name O Rama

Misery took us out