18 PAX showed up before the voters piled in to Forest Hills Park to vote for the primary.  Luckily, no one gave us a hard time for taking over the area for our workout.  2 PAX showed up for Spartan Themed EC at the playground.

WARMUP

SSH x 30 IC

Imperial Walker Squats x 10 (IC except that was hard to figure out so we did OYO after YHC messed up cadence)

HRPCMB x 5 OYO  (Hand Release Prisoner Cell Merkin Burpees)

Agility Side Steps (across parking lot lines) 60 second both feet

Agility single legged 30 seconds each leg

THE THANG

Mosey to Hill #1  (Hermitage Court)

10 Burpees OYO

Sprint to top of hill at circle

10 Iron Mikes (jump lunges)

Mosey to Hill #2 (Homer)

10 Burpees OYO at top of hill

mosey to bottom

Partner up: one PAX air squats OYO while other backward runs up hill to street light, X 2 rounds

Weenie Roast and Shake It burned through it and got in a 3rd run while the rest of the PAX did 2

Mosey back to clubhouse

PAX gathered at tennis courts with 2 60# Sandbags (compliments Shake It and Elf)

1st Exercise:  BTTW hip slappers  (60 second BTTW with 20 hip slaps, 10 per side), X 2

2nd Exercise:  Sandbag Clean/Throw Ring of Fire —- PAX circled up for jump lunges while 2 PAX entered the circle at a time to clean and throw the bags twice per man until we made it around the circle

3rd Exercise:  ROXANNE by The Police — SSH with Burpees at every time Roxanne was sung

COT

Prayers for YHC’s 7 year old’s birthday, that he would set a good example of love for his two brothers.

MOLESKIN

One of the first few workouts for YHC was at The Big Dance and Subprime Q’ed finishing with Roxanne; I remember thinking he was a maniac!  It’s amazing to see how things progress over time if you just keep posting and giving each workout a good effort.  I appreciate the opportunity to lead this group again and really appreciate the showing from the PAX.  I think we all had some laughs and left pretty darn sweaty.