YHC declined the Pine this morning so was intent on staying away from THWM so as to not unfairly burden the 5 brave souls who opted in. In light of this diminished arsenal and a recent focus from the PAX on running forwards in a straight line to prepare for the Tar Heel 10 miler/double-down, YHC decided to head down to the tennis courts and focus on getting a 360 degree burn.
Warm-Up (SSH, IW, WMH, AC, Burpees)
The THANG
Bear-Crawl/10 right spiderman merkin/backwards run
Side Bear Crawl/ 10 left spiderman merkin/side shuffle
Crawl-Bear/ 10 left leg shoot merkins/sprint
Side Bear Crawl/ 10 right leg shoots merkins/shuffle
Gorilla/10 bear squats right/backwards run
Side Gorilla/ 10 bear squats left/side shuffle
Backwards Gorilla/10 BWS/sprint
Side Gorilla /10 jump squats/side shuffle
Crab/10 wide grip merkin/1 legged hop right
Side Crab/10 diamond merkin/1 legged hop left
Backwards Crab/10 offset merkins/bunny hop
Side Crab/10 offset merkins/backwards bunny hop
Wheelbarrow (front, side, backward, side)/burpee/Partner Wheelbarrows/Burpee
Mary (LBC, LBC left, LBC Right, Superman)
COT: Welcome to Tool Time, a recent FNG who made his debut at Ramses. He crushed it. And great work again to all PAX who organized, supported and ran w/ SFN at the TH10. Incredible event – let’s continue to organize and share opportunities like this w/ the group.