26 pax attended to near-fall temps for ET’s VQ.
- After warm up including what pax assumed were made-up exercises (ET, having memorized the website, swore they were for-real) ET kicked off The Thang, thrashing the lower body on the as-yet unnamed hill with more unknown exercises (Bernie Sanders? Really??), Mountain climbers, squats, and the like. When Brothers could barely walk, he handed it off to YHC to finish them off.
Mr. Brady led a Dora-300 mashup with rocks, partnered up pax had to complete a total of 300 bicep curls while their partner ran 200 yards, trading off. Following was the same but different with 300 bend-over rows.
The main event over, Mary consisted of a tight circle passing rocks, then 2.0s, focusing on abs. We stopped when Floyd wanted to be passed, moving on to a Ring of Fire with planks.
COT: Special prayers to Brothers in SC, dealing with some deaths. Also, prayers to those in Texas dealing with the hurricane.
Announcements:. North Durham expansion starting Wednesday, Aug 30 at Hillandale Elementary School.