The Aesop

May 9, 2018

WHEN: 05/08/2018
QIC: Yanni
PAX: Rebar, Crab Jake, Lincoln Log, Catskills

A Hare was making fun of the Tortoise one day for being so slow.
“Do you ever get anywhere?” he asked with a mocking laugh.
“Yes,” replied the Tortoise, “and I get there sooner than you think. I’ll run you a race and prove it.”

Preface
AC
(25 squats, 25 merkins) x4
WMH

Fable
Mosey over to the drop off loop for some Tortoise/Hare – (loop approx. +/-.22 mi.)
Partner up – 1 tortoise , 1 hare
p1 – Tortoise – bear crawl
p2 – Hare – run loop when you reach p1 switch
continue till both are back at the start line

p1 – Tortoise – lunge walk
p2 – Hare – run loop when you reach p1 switch
continue till both are back at the start line

Mosey back to parking lot, find some curb
Wheel-o-merkin
Traveling burpees to the silver car and back

Wheel-o-merkin
bear crawl to the silver car and back

Wheel-o-merkin
crawl bear to the silver car and back

Wheel-o-merkin
crab walk to the silver car and back

Appendix
LBC
Freddie Mercury

Moral
The race is not always to the swift.