That escalated quickly

March 20, 2018

WHEN: 03/20/2018
QIC: Doogie
PAX: Floyd, Crimson, Soda Popinski, Happy Gilmore, Toolbox, Lowtide, Justice, Funny Money, Weenie Roast, Doogie, The Exchange, missing the 12th – sorry!

With heavy rain blanketing the area, I worried that I’d be doing burpees in the rain by myself. But YHC was surprised when 12 hearty pax decided to join Hipster D on on wet Tuesday beatdown.

Warmup – SSH, windmills, hillbillies, merkins, squats
Mosey on over to the tennis court

The escalator – do one exercise, walking lunge to the next corner, repeat exercise #1 and add a second, walking lunge to the next corner, repeat exercise #1, #2, and add a third, … you get the picture

  1. 10 cc squats
  2. 10 single count merkins
  3. 10 single count squat jumps
  4. 10 cc side shuffle hops
  5. 10 cc peter parkers
  6. 10 single count carolina dry docks
  7. 5 burpees
  8. 10 single count tuck jumps
  9. 5 burpees

After 2 full laps around the tennis courts, we made our way back to the parking lot for Mary
Flutter kicks (35 cc if i remember correctly)
20 OYO old school sit ups

We were going to be done at that point, but Lowtide didn’t want to lose those 2-3 minutes of working out… so added in 10 cc superman hands off merkins… in case we weren’t wet enough as is

COT

Moleskin
– Great group this morning… the elements didn’t deter anyone… staying together for 35 minutes of walking lunges with a few exercises sprinkled in between really fired up the mumblechatter
– The Gambler in Brier Chapel and the spartan course at TBL, both this Saturday
– The Bull – 4/14.. don’t miss out