Thanksgiving brings to mind feasts and football. 7 pax kicked off the festivities for a 32-degree beat down.

Warm-up
windmills x10, willy mays hays x15, imperial squat walkers x20, ssh x30

The Thang

Mosey to gatehouse 50 chest to bars, dips, or squats IC. Rotate and repeat until completing all three.

Fetch a block. Mosey with block overhead length of the parking lot. Ricky Bobby coupon carries to the first circle. What’s a Ricky Bobby? Jogging in line the last sprints to the first. Like Ricky Bobby, you’re either first or last. It’s also known as a recovery run or an Indian run.

Drop the coupons for lap of lunge walk, lap of bear crawl, plank it out.

Mosey to the hill at front of school. Jacobs Ladder hand release Merkins and Bobby Hurley’s(squat and slap the ground into a jump shot).

Ricky Bobby to 2nd circle lap of traveling burpees. Ran out of time and had to hurry the blocks back to the pile so some hardcore brothers could make it to TBL.

Announcements

There’s a Chapel Hill ruck coming up that Adolphus would love to tell you about. There’s a Black Friday sale at the GORUCK store if you need to gear up.

Mary

A few stayed after to get some Mary-Heels to Heaven IC x20, Freddie Mercury IC x20, Nolan Ryans IC x15 each arm