Out of Hibernation

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With the coming of spring, the air warms, the birds sing, the daffodils bloom, the pollen falls, and the wondrous Ursa Americans, or American Black Bear, emerges from its den and along winter of hibernation. Having been sedentary for several months, the bear craves not only a good meal, but some stretching and exercise. And […]

61 Minutes Worth

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9 pax arrived for a relatively warm edition of West End, Friday’s Premier workout and the only place in Churham to get 61 minutes of good livin’ (plus Rise). Remember, it’s that extra minute that makes all the difference. With some regulars on the DL and (one assumes) at least a few others nursing Heels-came-back-and-beat-Duke […]

261

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‘All you need is the courage to believe in yourself and put one foot in front of the other’ 14 Men showed up at Westend for #61minutes© of #norunning©. Here are the meeting minutes… 00:00-3:47 Lover Boy warm up – ‘Working for theWeekend (Remastered)’ Keep moving transitioning when Q calls out exercise 3:48-4:30 Mosey to […]

Freight Train

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About a sixty degree temperature swing from the Launch last week saw 19 post this morning. Warm up: SSH x 20 IW x 10 Merkins x 10 Arm Circles The Thang: Mosey over to Weaver Street Market to spread out over multiple benches for two cycles of dips x 10, durkins x 10, step ups […]

Join Us for the Journey

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This morning, it was 13 degrees, and snow and ice remains on the ground. But, this morning was the planned hard launch of #westend, so launch we did, 26 strong. We moved the warm up circle to the Fleet Feet parking lot, where slightly more ice-free earth existed. YHC took warmup, so we started with […]