Custard Pie

Posted on

Warm Up SSH, Arm Circles, WMH Main 10 minute burpees cycle(10 burpees/min) Mosey to the parking deck 5 jumps 2 180 squat jumps – to the end of the parking deck bear crawl up to that street that goes to Franklin Street Mosey to Al’s Burger shack and find a chair Dips/Derkins Mosey to that […]

Run, Lift, Run

Posted on

It’s Friday, and the weekend is within striking distance.  One last day to give it all you’ve got, which is exactly what nine PAX did at the West End.  This was YHC’s first visit to the site (as both a PAX member and Q). It did not disappoint.  The layout of the town provides numerous […]

Good Friday: Hux and his Hills

Posted on

13 PAX were treated to the significant elevation change which exists just outside of downtown Carrboro.  Hux, enjoying his VQ for #westend, did not disappoint in his delivery (pun intended – Hux is an OB/GYN.) Warmup: Arm Circles x 10 (forward/back) Merkins x 10 Good Morning x 10 WMH x 10 LBC’s x 10   […]

Tour de Carrboro

Posted on

Eleven PAX faced the gloom in Carrboro on a brisk, Friday morning – the tour was on – after a nice warmup, of course, consisting of the following: SSH x 25 Arm Circles x 20 WMH x 10 Merkins x 10 LBC’s x 10 x 10 x 10   The Thang: Mosey from Fleet Feet […]

Explore Unfamiliar Territory

Posted on

As the #west-end AO grows familiar (WSM benches, Sweet Bay Place hill, Greenway, Parking Deck), YHC thought it was time to head east and explore the western edge of Chapel Hill… Warm up 20 SSH 10 WMH Arm circles 10 Merkins 10 Good mornings The Thang: Mosey west (for now…) to Armadillo and over to […]

Push Yourself, With the PAX

Posted on

YHC stumbled upon a good idea, or maybe its already known to everyone else, but was eager to try it out in the parking deck in the gloom this morning… Warm up SSH x 20 IW x 10 Arm circles, both ways WMH x 10 Merkins x 10 10 penalty burpees for Shake It’s late […]

how do you make god laugh?

Posted on

warmup 1 burpee (this ostensibly was meant to be the first of 61 burpees, one a minute, but this quickly became a splintered best intention as the work out moved along… good thing YHC set 61 alarms on his cell phone.) arm circles 10 each way 20 SSH mosey to the parking deck sporadic burpees […]

Out of Hibernation

Posted on

With the coming of spring, the air warms, the birds sing, the daffodils bloom, the pollen falls, and the wondrous Ursa Americans, or American Black Bear, emerges from its den and along winter of hibernation. Having been sedentary for several months, the bear craves not only a good meal, but some stretching and exercise. And […]

61 Minutes Worth

Posted on

9 pax arrived for a relatively warm edition of West End, Friday’s Premier workout and the only place in Churham to get 61 minutes of good livin’ (plus Rise). Remember, it’s that extra minute that makes all the difference. With some regulars on the DL and (one assumes) at least a few others nursing Heels-came-back-and-beat-Duke […]