The Kentucky Derby is Decadent and Depraved

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Before I begin – SHOUTOUT to F3 OJ of Louisville, Ky for the inspiration (see original): The structure, and most of the facts, came from his 11/7 BB – a further testament to the importance of publishing what we’re doing every morning. Inspiration for men throughout the nation! NOW – to the BB! If you’ve […]

Rock Dora and Murph Pyramid

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Last time YHC Q’d TBL it was under a sheet of ice.  Happy to see the artificial turf this time around. 18 PAX assembled on a beautiful spring morning to make each other stronger.   Warm-Up Jog around field SSH x30 WMH x10 Reverse Lunges x10 Merkin Plank Walk x10 to the right x10 to […]

Wham-O-Work-Out (in the rain)

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Cool, gray, and wet day greeted stoic Churham PAX and we gave it right back. First a lap around the field to warm-up for the Warm-Up. Warm-Up: SSH x25 IW x 15 Spider Merkins x 10 each side Baby Arm Circles fwd and bwd each x 11   The Thang: Escalator – Start on the […]

What a great way to spend a Saturday morning

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It was a huge crowd on Saturday.  I was not sure if the holiday weekend was going to make it a large or small crowd.   Thank you all 31 guys that joined in the fun.   The warm up: A group run around the soccer field meeting up in the middle Arm circles, Imperial […]

TBL Spartan Training Day

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31 PAX arrived in the brisk morning for the annual Spartan Training Course. The Charlotte Spartan is in 2 weeks, so YHC thought that we needed to work on our form and grip strength. YHC along with Choo Choo and Loonie arrived at 0545 dark o’clock to set up the course. TClaps to them for […]

BLIMPS, Boats, and Bearcrawls

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Warmup: SSH WMH Imperial Walker (straight arm/leg) rollover v sits – x10 (Should be noted the Pax found staring so directly into our own manhood quite comical) Merkins – x20 frog jumps – x 10 Lizard climbers – x 10 The Thang Mosie to the corner – Hindenburg BLIMPS At each corner of the field […]

Balmy Beginning at TBL

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Any lingering thoughts of ice patches, frost-nip, and layers melted in the beautiful sunny haze that greeted the 23 men who rose from bed and to the occasion to sweat together at TBL. Warm Up One full lap around the field SSH x 25 Arm Circles x 20 Imperial Walker x 10 Mt Climber x […]

Slippery When Wet

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Day 2 of my birthday Q in Durham.  Once again YHC was going to severely modify his Q from its original format due to the massive amounts of snow and ice still present.  5 PAX came out for an EC ruck.  3 ruckers had to leave, but luckily a few more cars pulled in the […]

A new year with a Werewolf

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RIGGS: Warm-up at the circle: Imperial Walker, [Sir Fazio] arm circles, ssh, merkins, mountain climbers? Partner up and line up on the end line. Alternate wheel barrows to the far end line. Sprint back. Alternate bear crawl and gorilla hop to the far end line. Sprint back 5 burpees OYO Sprint back 5 burpees OYO […]