Slippery When Wet

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Day 2 of my birthday Q in Durham.  Once again YHC was going to severely modify his Q from its original format due to the massive amounts of snow and ice still present.  5 PAX came out for an EC ruck.  3 ruckers had to leave, but luckily a few more cars pulled in the […]

A new year with a Werewolf

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RIGGS: Warm-up at the circle: Imperial Walker, [Sir Fazio] arm circles, ssh, merkins, mountain climbers? Partner up and line up on the end line. Alternate wheel barrows to the far end line. Sprint back. Alternate bear crawl and gorilla hop to the far end line. Sprint back 5 burpees OYO Sprint back 5 burpees OYO […]

The Replacements

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Once again we learned how the men of Churham have ADHD. The question of who had the Q for Saturday, was posted on Slack. The question was answered with calls for an EC ruck; way to stay on topic men. As the 5 EC Rucker’s returned to join the assembled PAX, it was clear we […]

Less is More

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The pax greeted a beautiful Churham morning at OCHRP, ready for anything. YHC had a double dose of Q school and form school prepared just for them. After a quick lap at fellowship pace to get warm, YHC called up each pax who had never Q’d a workout to call a warmup exercise, taking through […]

F3 Durham 5 year anniversary

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5 years ago to the day, or thereabouts, F3 Durham got it’s start.  A bunch of ENT residents and Floyd and Dreamcatcher found themselves at the mercy of Howard and several other F3 Raleigh pax who came to help us start this thing.  I don’t know where we thought it would go at the beginning. […]

Riggs’ 5 year anniversary

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27 pax posted for the 5 year anniversary of YHC and F3.  In full disclosure, one of those years YHC was exiled to the Great White North.  But 5 years ago, about today, YHC made his way over to Raleigh to check out this F3 thing.  It was a running workout, YHC’s [least] favorite thing. […]

I thought you hated running

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Several pax did EC today of various types, or so they said.  Te’o and YHC got some rucking done.  Beano did something, saw that YHC was Q, and left (trying not to take it personally).  Several guys were rucking 12 miles at some insane pace. Anyway, 26 guys shook off the fartsack and made their […]

The Spartan Experience

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The week after several Churham PAX braved the Asheville Spartan Super, Spartan Race interest was at an all-time high. This beautiful morning, 30 PAX (25 adults, 5 2.0s) answered the call. YHC and Choo Choo had promised a Spartan Race Experience. Mixed with disposable money and excessive time on our hands, we were able to […]