1stF

Since we’re here…

Posted on

This morning 18 PAX awoke expecting to workout under a blanket of fresh driven snow.  Instead, we were greeted by a warm drizzle (35 deg F) and 2 FNG’s!  Welcome Sysyphus & Tuck! Warmup SSH x 20 Arm Circles FWD x 20 Arm Circles REV x 20 Merkins x 20 Main Event Two groups Indian […]

1stF

Who Moved the Stairs?

Posted on

6 PAX Murph’d it out for a dose of EC at the #TheThicket AO. YHC loved the unique approach to knocking out the pullups/merkin/squat reps by breaking them down into reps of 1/2/4; 2/4/6, 3/6/8, 4/8/12 (if I was paying attention correctly?).  The Murph continues to be a PAX favorite for it’s challenge, simplicity (in […]

1stF

“This zoo sucks!”

Posted on

  A video of animals walking like humans seemed apt.   4 PAX endeavored on a 4:30 ruck of the treacherous and dangerous landscape of BC (some associate it with South Central). YHC and Marky mark completed 1/2 of a skinny Murph before the ME. The cold greeted 27 PAX ready for another VQ, with […]

1stF

Stinky Pete & Coco Share The Wave

Posted on

25 PAX, including an FNG, showed up today on a pleasant morning for a Co-Q sponsored by Coco and Stinky Pete. 3 PAX performed EC rucking, and a few more did EC pull-ups. This would be Coco’s 25th Q’s towards the “Master Q” distinction; a quest to Q every Churham AO before December.  Since Stinky Pete […]