A little bit of everything

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5 PAX showed up to The Jag for a little bit of everything. Warm up SSH x30 IC Burpees x5 OYO Imperial Walker x20 IC Burpees x5 OYO Windmill x 10IC Burpees x5 OYO Arm circles x 10IC Burpees x5 OYO Reverse x10IC Burpees x5 OYO The Thang BLIMPS around six parking lot stations: 4 […]

Tug o’ Death

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A chilly morning in the “outer” reaches of Chatham County greeted four of Churham’s finest. While there was no EC, Yanni took his traditional 7 mile mosey to the AO. The men unloaded the toys and we were off. Warm Up Lap around the circle LBAC F/R Good Mornings Willie Mays Hayes The Thang Grab […]

It’s a Swerkin!

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A few weeks ago, YHC learned an exercise using swing sets at a pre-launch Jag workout. In short, you extend into a plank while your feet rest on the swing seat. In cadence count, you 1.) bring legs in (inverted crunch) 2.) extend legs back out, and on 3.) do a traditional Merkin with feet […]

Promise Keepers

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10 pax met in the 20 degree gloom for week 3 of #TheJag. With site Q Rebar soaking up the sun down at Disney, it was up to the rest of us to keep the North Chatham magic alive until his return. The Thang: Jog back and forth the length of the parking lot x2, […]

Merkins With Muggers

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The Jag is the latest offering in the Chatham region of F3. Not being too familiar with the AO, YHC arrived early and did some solo recon to find a playground. I decide to hang my cannonball pull ups over the swing set to mix it up a bit. A pair of headlights turned into […]

Putting away the ornaments

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  Warmups: Fellowship Lap SSH x25 (IC) Willie Mays Hays x 10 (IC) Arm Circles x 10 (IC) Reverse AC x 10 (IC) Imperial Walkers x 30 (IC) Merkins x 15 (IC) The Thang: Sandbag (Sugar) , Ruck (Ornaments), Weighted Firehose (Garland) Split into (4) groups of 4.  1st group has on Pax on the […]

Lines and Laps

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2 Brave Pax showed up for a boxing day beatdowm Warmups: SSH x25 Willie Mays Hays x 10 Arm Circles x 10 Reverse AC x 10 Imperial Walkers x 30 Merkins x 20 The Thang: Lines: Exercise down from one side of parking lot to the other, sprint back Bear Crawl Lunge Walk Reverse lunge […]