4/20

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4/20 is a fascinating date…some terrible tragedies have occurred on April 20th (the 110th day of the year on non-leap years).  Adolph Hitler’s birth, Columbine Massacre, Deepwater Horizon Disaster.  YHC wanted to lead an uplifting Q on a day with such a sordid history that would include lots of 4/20s and a 110.   7 Pax […]

Of Course it is Friday the 13th

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Friday the 13th it is and is great to have Subprime back in action.  It was a great morning as 6 PAX got started with EC manmakers and running.  10 others joined for some running and other activity.  After a basic warmup of: Moroccan night clubs x 10 WMH x 10 Merkins x 10 Squats […]

Falcon Coupon March

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6 PAX showed up early for some Spartan training in the form of the manmaker EC.  Today we did 10 manmakers, 10 burpees, farmer carry to the traffic circle, run the loop around the tennis court, and then farmer carry back to the I-beams.  We got 3 circuits of this in.   Warm-Up: All exercises […]

Forget about the creep in the truck

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It was a little chilly this morning.  That, along with a late night of basketball for the faded blue enthusiasts, contributed to a lesser than normal Falcon crew.  However, this group of PAX would press on.  It looked like there were three for EC and as the other seven gathered, we set off to the […]

Pyramid Failure

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Failure – It seems as if failure is having a rebirth in our society.  There is a base response to avoid failure, and how society expects you to always succeed and success is defined by constantly achieving and progressing.  Lately it seems as there is a plethora of articles, columns, blogs and social media posts about […]

Pit of Misery

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24 PAX showed at the Falcon this morning.  8 turned out for EC peachmakers.  Welcome to our newest F3 member – Butterfly! Warm-Up: SSH x25 Arm circles x10 (and reverse Seal jacks x20 Ski abs x20 Mountain climbers x20 The Thang: Fellowship jog to the Woodcroft parking lot Declining Ladder – Sprint to the end […]