Mayan Quasi – pyramid madness

Posted on

EC Five Pax ran intervals and awaited the arrival of the surprise guest – Goatcheese’s M, who was there to photograph Lopair at work and at play for an article for Endurance Magazine. Warm up- SSH (with fancy footwork by Singlet), IW, WMH, AC, Merkins, GM The Thang – One exceedingly good looking Pax tried […]

Somethings old, somethings new

Posted on

Warm-up 20 SSH 10 Good mornings 10 arm circles 10 reverse arm circles 20 Imperial Walker 20 Mountain Climbers Pax also got an introduction to hip pivot bending; we did 20 of those Finally YHC has heard of sitting rising test to measure probability of adverse health outcomes in medium term, and has decided to […]

A Quarter Mile at a Time

Posted on

“A quarter mile at a time”: The act of living life in the moment. Focusing only on the next strech of road, or next milestone Dom Torreto (Fast and the Furious) – “I live my life a quarter mile at a time, nothing else matters. Not the mortgage, not the store, not the team and […]

Julie Moss

Posted on

Julie Moss inspired many women after being shown on ABC crawling across the finish line  of the 1982 Ironman Triathlon in one of the most dramatic finishes of all time. She has to be one of the toughest competitors of all time and a true example of pushing through the pain to achieve the desired […]

Choose the Harder Thing

Posted on

This morning 15 men looked out into the 35-degree rain and gloom and chose the harder thing, get out of bed and go out and get a workout. As the Cougar turned two today (she’s a year older but still as sexy as ever) we started at 5:30 to spend some extra time and give […]

The Terrible Mile

Posted on

13 PAX gathered to enjoy this balmy 45 degree winter morning.  We began with a fairly typical warm-up: 25 SSH, 10 Willie Mays Hayes, and 8 good mornings before moseying over to the track.  While YHC is normally resolute about his annual fitness goals, he’s perpetually negligent in an annual resolution to do more stretching.  […]

“Frickin’ idiots convention”

Posted on

I’m not sure why but Dr. Evil came to mind when I was reliving the morning workout.  Maybe it was the pinky (coupled with Goldmember) , as Golden Pinky lead the warm ups for the first time. Maybe its the geeky, bumbling ugly, bald guy that everyone inexplicably follows.  Maybe its the “frickin’ idiots convention” […]

On The Fly

Posted on

WARM UP: 20 IC SSH 1o IC imperial walker 10 IC Squats THE THANG: YHC discovered he was Q when he showed up.  So YHC made it up on the fly… Run to three rail fence. Sets of derkins on each rail with squats between sets:  15 derkins on lower rail, 15 squats, 12 derkins […]