“Gut Check”

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  With Power Week at The Big House wrapped up last week, YHC was a little bummed we hadn’t dedicated more time towards our core to ensure we all had our beach bodies at their peak and ready in time for summer. Even with temperatures dipping back into the 40’s and 50’s this week, YHC […]

“Welcome to the Gun Show!”

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This video is AMAZING! I’ve ordered 10 for my next Q.  Today marked the grand finale of Power Month at The Big House.  I would venture to say it was a great success even if some of the PAX had no idea what was going on.  To relive some of the finer moments; Yanni pushing […]

The Fellowship of the Leg

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Intro Today marked week 2 of Power Month at the Big House. YHC felt honored to be selected for the Mystery Q of Leg Day. Sometime last week, Marky Mark commented that it would be Valentine’s Day as well, and wondered if that would play into The Thang. YHC thought that partnering up as an […]

Hey Buddy, My Eyes Are Up Here

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Today kicks off #powermonth at The Big House, where each Wednesday the focus will be on working a different muscle/muscle group and making it more powerful, and for some reason Site Qs Dueling Banjos and Boyardee picked YHC to handle Chest day. Perhaps it was because of my unhealthy love of the merkin or perhaps […]

Fake it until you become it

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Hard to believe that it’s been only one month since YHC’s last Q at The Rabbit. Since then, YHC has posted at a couple of AOs in New Orleans (F3NOLA), a few times around some of the new F3Churham AOs, but has been mainly immersed in other activities, including Christmas celebrations, family travels, the beginning […]

Escape from the Big House

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18 PAX (1 FNG) showed up on a balmy morning, dripping with desire to rehearse the plan to escape from the Big House.  If we’re gonna get outta this place, we need to prepare. Let’s get on with it. Warmup Burpee ladder from 5 interspersed with traditional favorites.  Fellowship Lap 5 Burpees OYO SSH (20 […]

McDeucing at The Big House

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YHC checked his trusty weather app early this a.m., cringed, and debated cursing Mother Nature.  Got to The Big House to see Rambler’s auto (easy to identify with his new plates) already in the parking lot, and thought to myself, “Of course Rambler’s already here.”  Seven other men emerged from the shadows, Rambler returned from […]

Revenge of Sussudio

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11 Pax conquered the Big House this morning in below freezing temperatures, a bone-chilling wind, and even colder, biting criticism. Right off the bat, with a mental block which translated “move” to “on me”, I opened myself up to some withering verbal blows from the PAX. Any attempt at a comeback proved futile, there was […]

Over the hills and far away

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With the next week being largely a vacation week for most, in my mind, today was the ultimate hump day of the year. Also, Boyardee’s Q last week and the introduction of Bernie Sanders up the main hill was a bit inspiring. This made me think hills were in order (hump = hills) for my […]