Driven

Posted on

YHC was watching a show on The Golf Channel called Driven(produced by Rickie Fowler) the night before and thought it would be a good idea to have a golf themed workout.  19 PAX in all so a great turnout on this Tuesday AM. Warmup SSH x 20 WMH x 10 Mosey down W Forest Hills […]

Tour de da Hills

Posted on

18 PAX showed up before the voters piled in to Forest Hills Park to vote for the primary.  Luckily, no one gave us a hard time for taking over the area for our workout.  2 PAX showed up for Spartan Themed EC at the playground.   WARMUP SSH x 30 IC Imperial Walker Squats x […]

The Magnificent 7 do many things 40 times.

Posted on

Today was a continuation of last week’s theme at The Big Dance.  We did the other half of the Men’s Journal Workout. 7 PAX braved the gloom today for a gentlemanly competition.  There was some mumblechatter as the workout progressed, but the kind that the Q likes to hear.  Kia and LowTide agreed to be […]

39 Reps leads to Team 1 win

Posted on

Today was the first of two back to back Qs for YHC at The Big Dance.  As I explained to the other 9 PAX that braved the colder than it should have been gloom, we were going to compete in some exercises that were taken from a Men’s Journal posted on Slack.  The story, “The […]

One Hundred Days of Getting Stronger

Posted on

Today is exactly one hundred days into 2018. The year is flying by quickly, and so we took an opportunity today to consolidate our gains and reflect on the year thus far.   The Main Event Warm ups: Side-shuffle hop 30 Willie Mays Hays 10 Imperial Walker 10 Little baby arm circles 10 Reverse little […]

Hills, Thrills, and Crawls

Posted on

WARM-UP SSH x 43 WMH x 10 IW x 12 Slow GM x 10 Mtn Climbers x 15 Slow Merkin x 10   THE THANG SODA: Mosey to the hill at Homer Street.  Partner up in honor of the National Championship game (score 79 villanova – 62 michigan). 79 Jump Squats 62 Merkins Partner runs […]

A Few of Our Greatest Hits

Posted on

4 for EC today, 3 bearing ruck.  We hit a few circuits with KBs, carries, and other assorted challenges.  Then it was time to rock and roll for the main event. 21 strutted some stuff for the main event.   The Big Dance has come a long way.  It started as a Little Dance and now […]

That escalated quickly

Posted on

With heavy rain blanketing the area, I worried that I’d be doing burpees in the rain by myself. But YHC was surprised when 12 hearty pax decided to join Hipster D on on wet Tuesday beatdown. Warmup – SSH, windmills, hillbillies, merkins, squats Mosey on over to the tennis court The escalator – do one […]

We finally found Coco’s hill

Posted on

We started with a fellowship jog around the loop across the street from the site.  YHC likes warming up with a good paced jog to start things off.  As I reflected on my almost 1 year anniversary I recall this being the 1st post I made at F3 almost 1 year ago to the day.  […]