Roll the Dice

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For those of you who don’t frequent TBR, let me just say it offers endless facilities like soft turf fields, pull up bar, dip bar, tires, stairs, hills, and countless parking garages. This morning we worked in the “deck of doom” which is directly under where you park and allows us escape from the elements […]

Mammals and Sunshine

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TBR starts before sunrise and finishes after. Uzi aptly pointed out the we mammals really like the sun–it gives us energy. So with 3 pax posting this AM, the question is clearly where were the rest of you mammals? If you’re a mammal, you’ll enjoy TBR. It’s science dude, it’s not up for debate! Warm […]

The Best Hour of Your Day

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Champ ended up having to leave for Charlottesville pretty early, so YHC happily stepped in.  In almost single digit temperatures, the best strategy is to go hard for 60 minutes.  4 PAX did an EC ruck, and 9 PAX total showed up for what YHC promised would be the best hour of their day.   […]

30s on the 30th

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30 degrees on the 30th of December and the fun comes in 30-second increments. WARMARAMA Lap SSH Imperial Walker Hillbilly Arm circles Merkins Mtn climber Air squat   THE THANG Mosey to Armory, TBR style with flag out front, 20# black punkin in middle, guy at the six does 5 burpees then sprint to front […]

You get what you wish for

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YHC played Santa on this beautiful Chapel Hill winter morning, asking the PAX to share what exercises they wanted for Christmas. The requests made for an invigorating workout. *note- There was some irony as we headed into the gloom for a Christmas-themes workout that the Chosen People (Jews) outnumbered the gentiles 3.5 to 1.5, including […]

And Then There were Two

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Q: What do you get when you the F3 holiday party is Friday and Saturday morning flaunts sub 30 degree temperatures? A: Two pax at TBR. Hope you fartsackers a good time last night! Warm Up One lap Smurf Jacks ICx20 Imperial Walkers ICx20 Windmills ICx15 The Thang Mosey along to the from of the […]

Campus Tour Re-Hash

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2 PAX participated in an EC Ruck.   5 PAX at the Main Event.  Master Q 19/25. This Q was intentionally reliving the glory of the first F3 Workouts from 2 years ago.   Shooter and Blindside were the Q’s at YHC’s first Fetzer (Kenan) Workout and CoCo was the Q at YHC’s first Ramses Workout.  This […]

The Dogwood Odyssey

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With a holiday weekend, you never know if you are going to have numbers. Luckily, Night Shift HC’d, so YHC knew this wouldn’t be a solo workout. As an added bonus, Buffay mobilized the northern province and we had 8 for a 32 degree morning. YHC was still on a runner’s high after posting a […]

He’s Got Legs

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Warm Up Arm circles x20 windmills x10 Willy mays Hayes x10 Imperial squat Walker x10 SSH x20 Jog to bookstore stairs Jacobs Ladder with Squat Jumps and lunges Mosey to library – Hall of Pain Bear crawl, 10 merkins every other column Jog to Cobb deck Paula Abdul (2 levels up, 1 level down) 5 […]

Better Late Than Never

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6 PAX showed up at 0630, eagerly awaiting YHC’s Master Q beatdown. YHC did not realize that this AO started at 0630, so the 6 eager PAX took matters into their own hands. Buffay took the impromptu Q for the first half. At 0700, they graciously made their way back to the parking lot to […]