Follow the Q!

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This morning’s workout was moved from next weekend so it doesn’t interfere with the Gambler (shameless plug on behalf of the Chatham County contingent).  YHC took the Q after inquiring about a change of date.  I’ll admit I had a Dad fail, and promised Ledecky we’d do F3 this weekend.  When I realized it was […]

Sunnyside Olympic Games – Citius, Altius, Fortius

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Citius, Altius, Fortius: Faster, Higher, Stronger Today’s workout was inspired by the Winter Olympics, as opening games in South Korea kicked off last week. YHC was pretty stoked to do this workout last weekend but the weather didn’t cooperate, and since I think we can do about whatever we want for this “unofficial” AO, I […]

Gym Class Hero

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Since the first time YHC took my 2.1 to F3 at Sunnyside she has been excited about it every Friday.  I think it was her second visit when she started to apply the pressure for “us” to Q.  I signed up to Q, about 4 weeks out and every time F3 came up in conversation […]

Fit Deck

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YHC scrambled home after Qing Basecamp to collect Tarantula & a Fit Deck and arrived at Sunnyside with a minute or two to spare Warmup: SSH A number of other exercises that I have forgotten… The Thang: YHC bought a Fitdeck about 10 years ago, threw it in a drawer and subsequently forgot about it forever. […]

F3 Twelve Days of Christmas

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  Approximately 20 showed up for a chilly 2.0 workout today, no doubt related to YHC’s promise of donuts and hot chocolate following. Dads were told to bring something hot to sip for some post-workout fellowship. Oh, and the dads were promised a beatdown. YHC continues to consider the unique challenge presented by Sunnyside: how […]

“Good is dumb.”

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A beautiful morning and 23 PAX graced Great meadow Park for a Star Wars themed 2.0 workout.  Our FNG (Juicy Lucy) was playing with his 2.0 and encouraged to join. Lucy was intrepid in the face of a PAX with and average age of probably around 20 y/o (the kids bring the old timers way […]