3 Mile 300

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YHC’s simple goal for this morning was to cover 3 miles and complete 300 reps (not including anything during warm up or Mary).  Although we hit the 300 mark for our reps, perhaps choosing to run THWM was not the optimal route for hitting the 3 mile mark.  We managed to cover less than 1.5 […]

Time is a flat circle

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YHC declined the Pine this morning so was intent on staying away from THWM so as to not unfairly burden the 5 brave souls who opted in.  In light of this diminished arsenal and a recent focus from the PAX on running forwards in a straight line to prepare for the Tar Heel 10 miler/double-down, […]

The Brutal Basics

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First of all, big respect to the brave PAX who once again started Wednesday off with a running of the Pine (Champ, Ocho, Appomattox, Uzi, Draper, Aujus).  It definitely has a wicked sense of humor. Afterwards, a total of 15 PAX accompanied Beano during the ME to work through the Brutal Basics (BB). WARM UP […]

Survive and Advance

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3 maniacs tackled Lone Pine and 6 more PAX rolled up for the ME.  Strong work Uzi, Appo & Kitten! Warm-up: Fellowship run up to church parking lot: 20 SSH 10 Good Morning 10 WHM 10 LBAC 10 Reverse 10 Merkin YHC was feeling inspired by the madness of March that starts with the Selection […]

Don’t Forget to Pick Up a Card

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What a fitting way to spend your Valentine’s Day morning. Leave your beautiful wife laying in bed while you crawl out of the fart sack to hang out with a bunch of burly men who may or may not be wearing deodorant.  Luckily, YHC’s not married so he didn’t have to risk a female’s scorn […]

B.E.A.T. D.U.K.E.

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12 PAX took on The Pine while to 2 co-Q’s rucked to discuss a game plan For the ME, 21 PAX assembled on the UNC campus with a clear directive ahead of tomorrow night’s big game – BEAT DUKE The first letter of each exercise helped us spell out the goal and hopefully threw a […]

Dunphy’s Theatre

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20 pax showed up, ready to rumble. When I started doing F3 over 2 1/2 years ago, Rameses was the only Wednesday workout in Churham. I was a regular attendee back then, but since House of Pain was formed, it has become my regular Wednesday post (it is much closer to my home). However, I […]

Back at THWM

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At least 4 PAX took on ‘The Pine’ on a warm (43 F) January morning. There was also promises of an EC ruck but apparently that didn’t materialize as planned and sites of Champ running up THWM for his pre workout warm up was impressive. As YHC rolled into the OEC 20 PAX were in […]

The Sound and the Fury

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8 PAX rode The Pine.  Every train needs a caboose, so I joined the crew this AM.  It really was 7 PAX running the Pine together and then one lonely guy pulling up the rear, his only company the 11 solitary degrees to give him warmth on the unforgiving yet salubrious Pine. An old wrestling […]

Post Holiday Rust

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9 PAX showed up 2 days after Christmas to try and shake off the extra lbs gained over the holiday. Low 30 degrees didn’t help motivate anyone to get out of bed this morning. But, better to get it over with now than later.  Given the cold, the best thing to do today was keep […]