Spent a Little Time on the Hill

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I spent a little time on the mountain, spent a little time on the hill – Ron “PigPen” McKernan A beautiful Carolina morning greeted 19 men It was a dark and rainy morning and 19 of Chapel Hill’s finest fought off the fartsack. One of the great things about Pleasantville is it has a covered […]

The 9 Hills of Christmas

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Six pax came out on a cool, breezy Christmas morning to burn off a few calories in anticipation of the overeating to come later in the day. They were promised the 12 Hills of Christmas, but time ran short so they had to settle for 9. Here’s what happened: Warm-ups Fellowship lap 12 SSH 12 […]

Christmas Trees under a Supermoon

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4 PAX got after it on an EC Ruck and 4 PAX took a nice stroll through SV on a 5K EC run.   This was hardly a morning which would be classified as “In the Gloom” due to our Super Moon.   And what is a supermoon: Supermoons happen when a full moon approximately coincides with […]

Christmas Pageant

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7 PAX braved the cold weather for the Fingers Christmas Pageant. The air was crisp and the classic Christmas music blared in the background as the PAX took center stage. We started with 20 Side Shuffle Hops, followed by 10 Imperial Walkers. 10 forward and 10 reverse arm circles came next. Then it got real. […]

Burpee Triangles

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Extra Credit 3 Pax did an EC run. Warm-up 25 SSH 13 windmills 10 WMH The Thang 12 Pax jogged to the parking deck to perform the burpee triangle = 5 hand-release burpees at the parking deck, run to edible arrangements for  5 burpee box-jumps, and run to Subway for 5 ski-ab burpees and run back […]

100 Burpees and so much more

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Extra Credit 3 Pax ran a 5k and picked up 2 more en-route, racing by 3 ruckers who were patrolling SV. Warm-up 20 SSH, 15 IW, arm circles, 15 slow merkins, 10 good mornings, 10 WMH. The Thang After a fellowship warm-up run around the Green, the Q announced a 100 Burpee goal to be […]

Another Pleasantville-ey Monday

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For his VQ, YHC led the crew in a round of “Chumbawumburpee”. Based on thoughtful feedback from multiple PAX, YHC chose not to repeat this exercise… EC Several PAX did an EC run Warm up 25 x SSH 10 x Imperial Walkers 10 x Good Morning 10 x Willie Mays Hays The thang Mosey to […]

Tater Tot’s NEW Favorite Spot

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19 PAX rolled into the idyllic pre-planned community of Southern Village. It was raining, pretty steadily. Someone mentioned that there was a parking deck that we could use to keep dry. YHC does not roll like that. YHC loves F3 in the rain. So that’s what we did. One might note that Tater Tot is […]