The PAX Puzzler

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I like puzzles and had an idea about working one into a Q. In addition to providing a theme for the workout, the puzzle could provide some mental distraction from PAX who might otherwise focus on the beatdown they are receiving. The solution to the puzzle is at the bottom of this BB. The PAX […]

Hockey Training for Dummies

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A modified version of a workout I ran at the Rabbit. Since there were only 2 PAX at that funfest I figured why let a good beating go to waste and brought it to the men of Pleasantville. YHC is still watching hockey playoffs and can’t get it out of my brain so Southern Village […]

Slosh pipe circuits

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2 for a quick EC hill ruck before linking up with the other 12 PAX gathered up admiring what appeared to be some construction materials left on the green… After a quick warm-up of SSH’s (19), Willie Mays Hayes (10), Good Mornings (10),Arm Circles fwd/back (10), and Mountain Climbers (20), we decided to take a […]

March Madness Part II

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March madness continues. We are now at the Sweet Sixteen! More basketball conditioning… Warm-up SSH x 16 Imperial Walkers x 16 Squats x 16 Merkins x 16 The Thang Each Pax grabs a basketball.  Run as a group to the parking lot at the elementary school.  First we start with conditioning: 1. Suicides 2. Right […]

We Be Jammin’

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A surprising return to winter with 30 degrees at post time brought 18 PAX fooking for a spring break trip. YHC took them to Jamaica courtesy of a Bob Marley playlist-inspired workout. Playlist via the links! Warm-up: 21 SSH 14 Imperial Walker 10 forward & 10 reverse arm circles 10 Willie Mays Hayes Some Yoga, […]

Murph training

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Several PAX often mention that we don’t do enough “pulling”, so we set out to balance that out a bit today… Warm-up: 20 SSH 10 arm circles 10 reverse 11 Willie Mays Hayes (still feeling a bit lopsided…) 10 Good Morning’s Mosey to the Scroggs playground The Thang: The “Murph” is a workout often done […]

Manafort’s First Q

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Fifteen pax came out in a drizzle to help Manafort celebrate his first Q. He spoke more Russian than we were expecting, which was odd. Here’s what happened: COP: Side-shuffle-hop x 20, arm circles x 30, merkin – standard x 12, merkin – forward x10, merkin – in and under x 10, squats x 40 […]

Spent a Little Time on the Hill

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I spent a little time on the mountain, spent a little time on the hill – Ron “PigPen” McKernan A beautiful Carolina morning greeted 19 men It was a dark and rainy morning and 19 of Chapel Hill’s finest fought off the fartsack. One of the great things about Pleasantville is it has a covered […]

The 9 Hills of Christmas

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Six pax came out on a cool, breezy Christmas morning to burn off a few calories in anticipation of the overeating to come later in the day. They were promised the 12 Hills of Christmas, but time ran short so they had to settle for 9. Here’s what happened: Warm-ups Fellowship lap 12 SSH 12 […]