The Triple Nickel

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After finishing the Master Q earlier this month, YHC realized he was extremely close to 50 Q’s for the year.  Although this was never a personal goal, 50 is a nice number to wrap up 2017 with.  7 other PAX joined YHC in 23 degree weather. Special thanks to Bushwood, who was kind enough to […]

It’s Always 70 and Sunny at the OCL

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With temps in the mid-40s and a steady light rain, some may have shied away from the gloom.  But not the fearless five at the OCL this morning.  And with enough burpees, you hardly notice the weather. Here’s how it went down. Warm-Up: After a fellowship jog around the school, we worked our way through a standard […]

A Burpee Buffet

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12 PAX at OCL for a burpee buffet!   Warm Up SSH x10 Smurfjacks x10 IW x10 HB x10 Arm Circles x20 Slow Count Merkins x10   The Thang  Bear Crawl to bottom of hill Burpees x20/jog to the top of the hill/LBCs x25 Lateral Plank Rotation Burpees x20/Run/Side Plank Dips x20 Single Arm Burpees […]

Carrying Tables Is No Picnic

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3 PAX took off for an EC 5K (actually 3.2 miles) in the gloom. 9 more PAX would be waiting for us as we came in.  YHC had a quick discussion with Walt to make sure no one else was supposed to have the Q after YHC volunteered last night after noticing a blank Q […]

Like a Boss

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11 PAX rolled in hot for a Floyd-style beatdown. One PAX, MARTA decided to rock his 45 pound ruck for the entire event, so props for that. YHC had been to the Orange County Line only once before, but one thing struck me that first time….the big steep hill at the entrance to the school. […]

“Hey laser lips, your mama was a snow blower.”

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A Q leads.  A Q inspires.  Sometimes that inspiration comes from within.  Other times we look to the Pax to provide.  Such crown-sourced inspiration was omnipresent this morning, when one notable victor fought back the ravages of a fartsack that would surely have conquered any other mere mortal faced with such Tinder-fueled adversity. This strength […]