1stF

The Santa’s Sleigh Mile Slog!

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This morning was the last AMRAP before Christmas, and since Christmas is YHC’s favorite holiday, a special workout had to be brought out. Before that workout, 3 PAX embarked on a 45-minute ruck in the BC gloom, with a 40lb sandbag for a coupon. This was YHC’s first ruck, and it was awesome. Post EC […]

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AMRAP Thanksgiving Day Parade

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Four PAX for The Butcher EC. Nothing like pushing the sled to get warmed up on a fine Thanksgiving morning. We were joined by three more PAX for the ME. Great to see Chum post for his first AMRAP workout! Loved seeing a new face out there. Warm-up: SSH Arm circles BWS Merkins The Thang: […]

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Back to Basics

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A cold morning is perfect for some sled work, and The Butcher was there to keep us all warm. YHC, Chef Tell and Rambler met up at 0445 to test that theory. It was painfully confirmed with 10 total trips for each PAX before hydration and breathing was required. After the soul crushing EC we […]

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Two dudes, the handles, and some bells

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YHC and Griswold met at the Woods Charter playground for 0500 EC pull-ups. No rep counting. It felt like we did somewhere in the neighborhood of 80 a piece. Solid work for a cool, damp morning. 0530 came and went without the sight of any more PAX. Looks like it’s just two dudes, the handles, […]

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No theme. No frills. Simply grind.

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Two PAX met for the 0445 EC ruck. Plenty of mumble chatter, after all Mumbles was one of the ruckers, and solid fellowship. Four Pax for 0500 EC Spartan training–one final training session before the SOS Spartan event this weekend. On the ruck back to the AO, YHC observed a flurry of activity and a […]

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Welcome, Skidmark!

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Two PAX met to know the darkness for 0430 XL ruck. 4 miles at sub 15:00 pace. YHC was feeling the burn, but good company pushed me through (thanks, Rambler). Calling all PAX to get out and get some of the rucking action.   Seven PAX for the main event. Meet in Woods Charter parking […]