Get Jacked Like Millard Fillmore

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Warm up (SSH, AC, IW, Walk-Out Merkins, Everest, BWS).  Little known fact – Warren G. Harding used to start cabinet meetings w/ this same progression.   The Thang: In honor of our presidents I busted out the 1 foot speed hurdles.  FDR was an avid speed hurdler, but his foot speed was apparently no match […]

Return of The Escalator

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Eleven PAX and one dog convened in the mist and under a nearly full moon at 0545 Monday for the venerable Kenan beatdown. YHC pulled out an oldie-but-goodie workout from the early days of Rameses and Fetzer workouts. The Thang: Warmup SSH x 20, IW x 10, Squats x 10, Arm Circles forward and back […]

Rainy With a Chance of Merkins

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A forecast of rain meant that Right Swipe braved his EC 5k solo, while 14 PAX (including YHC) assembled in the gloom for a modified campus tour: visits to 5 of UNC-Chapel Hill’s 12 libraries. Warm-Up: SSH x 20 Imperial Walkers x 10 WMH x 10 Arm Circles and Reverse x 10 Harvester x 10 […]

Perpetual Motion Courtyard Circles

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With the Tremendous Growth of F3 Churham, YHC hasn’t been back to what he used to consider his “home site” Fetzer/Kenan in nearly two months.  With #Eagle being closer and earlier, holiday travel, and a “bunch going on…” YHC had committed to Q-ing #Kenan in a few weeks.  YHC had some terrible ideas for the […]

Holiday Double Down

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For the first time since F3 Chapel Hill was seeded in late 2013 and then exploded in 2014-15, the Christmas and New Year’s holidays fell on a Monday. So it was YHC’s honor to DO THIS THING at 0545 no matter what the conflicts. Sorry but my dog ate my backblast from the Christmas Day […]

Feeling The Burn With Glee

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Thirteen Pax graced the gloom this morning in high anticipation of “Form Week.”  As exciting as that sounds the mood was rather somber and in need of a boost.  To wit:  a workout full of isolated drills, time tested F3 moves and a few different skills thrown into the mix. First Up…was the warm-up. We […]

Four Flushes

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The Fall of 2013 saw the seeds planted for F3 in Chapel Hill. Rameses was christened on Sept. 18 on Wednesday mornings at the Outdoor Education Center just to the east of the UNC campus, the site Q being a UNC Law student named Cowden Rayburn, a.k.a. Rodeo, who had learned of F3 from friends […]

Adapt Adapt Adapt Adapt

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YHC was excited to try a new event today, as witnessed by YHC and Knoxville during the Heels beatdown of WCU Saturday. That would be the second adaptation of the day. The first is a weekly adaptation – our temporary AO is Kenan. Warmup: SSH x 20 WMH x 10 Imperial Walkers x 15 Arm […]

Four Pax Post at Kenan; Millions Do Not.

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The forecast for Monday morning in Chapel Hill was admittedly ominous, but the rain passed through and it was low-40s and damp come 0545 on the UNC Campus. Legions of fart-sackers displayed their slovenly, yellow, sulking selves, but four PAX of highest order showed up for a spirited workout. The Thang: Warmup: SSH x 20, […]

Starry Starry Morn at Kenan

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The temperature dipped into the 30s for the first time this fall (or least for a Monday morning) and 13 PAX pulled out the long johns and stocking caps to mix it up at Kenan. There was no issue with lighting, though, as the sky was crystal clear and filled with stars. Warm-Up: SSH x […]