Battle for Chubbs Hill (aka: Shots and Squats)

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Introduction: YHC has been trying to come up with ways to test all PAX regardless of current physical abilities.  YHC has also been searching for simpler and simpler workouts, as he finds that oftentimes those are the ones that sneak up on you.  Today’s workout was YHC’s attempt at a simplistic workout. Warmup: 2 PAX for EC […]

No Shame in a Pink Apple Watch…

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Roach’s VQ wearing a pink Apple watch to keep time. Gave a quick shout out to Soda Popinski and Chubbs for pushing me to come out a few months ago and how I never would have thought a parking lot at 5:30 am in 42 degrees was a perfect way to start the day .  This workout was […]

Hurricanrana Q Challenge

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PAX – Congratulations – you’re reading the most important announcement of the week – check out this custom patch! Your most favorite site that you don’t know exactly how to pronounce the name has a 2018 Q challenge for you and all of your fellow ass-kickers. Who wants a brand new 2018 Hurricanrana Q patch? […]

Slooooowwww 10 Count for the VQs

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VQs…6 PAX total showed up…We ran, exercised some, and ran some more… 3Peat led us in the warm-up: Side Shuffle Hop 20x 10 Merkins Good Morning 10x 8 Merkins Little Baby Arm Circles & Reverse (12x) 6 Merkins The Windmill 10x 4 Merkins   The Thang: We moseyed behind the school for an Indian run […]

Larry Sprinkle is Full of ****

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Introduction: YHC had signed up for this Q several weeks or even months ago, and since YHC is no Miss Cleo, had no idea Snowmageddon would be bearing down on the triangle.  Thinking about the workout last night, YHC was determined to minimize the amount of time we spent on the ground because YHC does not […]

” I keep blading my wedges”

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Introduction ” I do need to talk to you…I keep blading my wedges” Happy Gilmore It is quite fitting YHC found myself on an EC RUCK with Happy Gilmore prior to my solo VQ. Happy invited me out in January 2017 and 1/31/2018 will be my 1 year anniversary. During our EC, the first topic […]

12 reps for the actual temperature during the workout!

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3 PAX started at 5:30 this morning at Hurricanrana only problem was there was no Q at that time.  YHC slept in a touch late but eventually showed at 5:34.  In the meantime Chubbs, Cyanide and Blue Indian decided to do some warm up laps around the school x2. The Warmup The temps were a […]

Nolan Ryan is a RHP

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          YHC has his 1 year F3 Anniversary this Saturday(although first post was at The Falcon on a Friday).  Looking over the list of the PAX at the AO today, YHC is humbled to see that 2 of the 11 were EH’d by him and is aware that 6 more were […]

It’s Army/Navy Week!

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This last Wednesday – YHC subjected 5 PAX to as much Army/Navy knowledges as possible to include into a workout. It wasn’t strenuous (YHC had a lot to share), but it was wet and it was fun to share something so strong in culture YHC grew up in. My dad taught at the Naval Academy […]