Paying tribute at CCC

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Warmup 42 SSH 10 GM 10 WMH 14 LBAC 14 Reverse 15 Slow Merkin 15 Mtn. Climber The Thang Roach and I planned to take the front nine at Croasdaile CC.  We would attempt to complete a ladder and do an exercise at each odd tee box. Hole #1 20 Jump Squats Hole #3 20 […]

Parking Lot Pitstops

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YHC squealed in on two wheels after encountering a live 2.5yr old in the FS at 0400 and a closed section of 15-501 enroute to Hurricanrana.  Appropriately – Mr. Brady reminded YHC that we were not on Chapel Hill time…(true) – but I thought F3 Durham time was always 2 minutes behind schedule?! (#Floyd!) After coupons were […]

Better Late Than Never

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Sorry this is late, somehow forgot this portion of the Q. Blame it on baby-brain? Is that allowed? It was great getting back out with everyone. Since having taken a month off due to my new 2.0, it’s been a struggle to get up and going at 0530, but as it’s been said before, you […]

International Travel

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Introduction: YHC really didn’t have a plan for this workout.  He had taken a last minute swap on the Q Sheet, and had a few too many beers last night to do his traditional studying of the F3 exicon.  Before YHC went to bed, he laid out his trusty G-Shock watch which has the timer set […]

No Shame in a Pink Apple Watch…

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Roach’s VQ wearing a pink Apple watch to keep time. Gave a quick shout out to Soda Popinski and Chubbs for pushing me to come out a few months ago and how I never would have thought a parking lot at 5:30 am in 42 degrees was a perfect way to start the day .  This workout was […]